Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Ezogelin Çorbası
Easy 35 min~145 kcal 6/10
🥣
Chickpea Soup with Sumac
This Mardin-style soup simmers chickpeas with sumac and onion into a tangy, spiced winter bowl.
Easy⏱️ 35 min📖 1 min readServes 4~168 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 25 min cook
- #One-Pot
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 35 min- Prep10 min
- Cooking25 min
Ingredients
4 servings
Quick:
- 2 glass(~400 ml) Cooked chickpeas
- 0.5 glass(~100 ml) Sumac water
- 1 pcs Onion
- 4 glass(~800 ml) Water
- 2 tbsp(~30 ml) Olive oil
- 1 tsp(~5 ml) Salt
- 1 tbsp(~15 ml) Butter
- 3 clove Garlic
- 0.5 tsp(~2.5 ml) Red pepper flakes
What else can I make with these ingredients?
Instructions
- 1
Drain the cooked chickpeas and dice the onion.
- 2
Heat the olive oil in a pot and cook the onion over medium heat for 4 minutes, until lightly pink.
4 min04:00 - 3
Add the crushed garlic and turn for 1 minute to release its aroma.
1 min01:00 - 4
Add the chickpeas and 4 cups hot water, then add the salt; once it boils, simmer over low heat for 15 minutes.
15 min15:00 - 5
Add the sumac water and cook for 5 more minutes without boiling it too long; adjust the salt at the end.
5 min05:00 - 6
Melt the butter in a separate pan and sprinkle in the red pepper flakes; drizzle over the soup and serve hot.
💡 Tip: Add the sumac water near the end of cooking; long boiling drives off its tart aroma.
🍽️ Serving suggestion: Bulgur pilaf and roasted green peppers go well alongside.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
Nutrition (per serving)
~168
kcal calories
8
g protein
24
g carbs
4
g fat
Protein 20%Carbs 59%Fat 21%
GI 23 · Low GIGL 6 · Low GL
6.1g
Sugar
8.3g
Fiber
620.4mg
Sodium
3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Chickpea Soup with Sumac make?
This recipe serves 4.How long does Chickpea Soup with Sumac take?
Prep 10 minutes, cooking 25 minutes; 35 minutes in total.Is Chickpea Soup with Sumac difficult?
This recipe is rated easy.How many calories does Chickpea Soup with Sumac have?
Approximately 168 kcal per serving. Protein: 8g, carbs: 24g, fat: 4g.Which allergens does Chickpea Soup with Sumac contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Chickpea Soup with Sumac need?
This recipe needs 9 ingredients.Is Chickpea Soup with Sumac filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Found an error in this recipe?