What else can I make with these ingredients?
This recipe may contain allergens
Bulgur Pilavı
Easy 1 hr 3 min~180 kcal 6/10
🍗
Bulgur Pilaf with Sumac Chicken
This Adana-style one-pot pairs chicken, bulgur, and sumac in a bright juicy main dish.
Easy⏱️ 1 hr 6 min📖 1 min readServes 4~308 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 18 min cook 36 min rest
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 6 min- Prep12 min
- Resting/Marinating36 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 500 g Chicken breast
- 1.5 glass(~300 ml) Coarse bulgur
- 1 tbsp(~15 ml) Sumac
- 3 glass(~600 ml) Water
- 2 tbsp(~30 ml) Zeytinyağı
- 1 tsp(~5 ml) Tuz
- 1 pcs Soğan
- 1 tbsp(~15 ml) Domates salçası
- 20 g Tereyağı
- 0.5 dessert spoon(~5 ml) Karabiber
- 0.5 bunch Maydanoz
What else can I make with these ingredients?
Instructions
- 1
Saute the chicken for 6 minutes.
- 2
Add the bulgur and water.
10 min10:00 - 3
Cook for 12 minutes with the sumac.
2 min02:30 - 4
Bulguru ilave edip 1 dakika yağda çevirin; 3 su bardağı kaynar su katıp kapakla kısık ateşte 15 dakika pişirin.
15 min15:00 - 5
Ocaktan alıp kalan sumakı serpin; kapağı bezle kapatarak 8 dakika demlendirin.
8 min08:00 - 6
Kaseye paylaştırıp ince doğranmış maydanozla taçlandırarak sıcak servis edin.
💡 Tip: Adding the sumac near the end keeps its tart edge fresher and more noticeable in the bulgur.
🍽️ Serving suggestion: Serve hot with grilled peppers and a spoonful of yogurt.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
- Folate
Nutrition (per serving)
~308
kcal calories
24
g protein
24
g carbs
12
g fat
Protein 32%Carbs 32%Fat 36%
GI 32 · Low GIGL 8 · Low GL
2g
Sugar
15.3g
Fiber
694.1mg
Sodium
4.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Bulgur Pilaf with Sumac Chicken make?
This recipe serves 4.How long does Bulgur Pilaf with Sumac Chicken take?
Prep 12 minutes, cooking 18 minutes, including 36 minutes of passive resting; 66 minutes in total.Is Bulgur Pilaf with Sumac Chicken difficult?
This recipe is rated easy.How many calories does Bulgur Pilaf with Sumac Chicken have?
Approximately 308 kcal per serving. Protein: 24g, carbs: 24g, fat: 12g.Which allergens does Bulgur Pilaf with Sumac Chicken contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Bulgur Pilaf with Sumac Chicken need?
This recipe needs 11 ingredients.Is Bulgur Pilaf with Sumac Chicken filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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