Vegetarian
What else can I make with these ingredients?
This recipe may contain allergensMaş Fasulyesi Yemeği
Easy 1 hr 41 min~230 kcal 8/10
🥣
Kilis Bulgur Dumplings with Yogurt and Sumac
This Kilis dish brings tiny bulgur dumplings together with yogurt and sumac, creating a soft main with clear tartness.
Medium⏱️ 48 min📖 1 min readServes 5~214 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 18 min cook 10 min rest
- #One-Pot
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 48 min- Prep20 min
- Resting/Marinating10 min
- Cooking18 min
Ingredients
5 servings
Quick:
- 1 cup(~200 ml) Fine bulgur
- 2 tbsp(~30 ml) Flour
- 2 cup(~400 ml) Yogurt
- 1 dessert spoon(~10 ml) Sumac
- 4 cup(~800 ml) Water
- 1 tsp(~5 ml) Salt
- 1 dessert spoon(~10 ml) Dried mint
- 30 g Butter
- 2 clove Garlic
- 0.5 dessert spoon(~5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Rest the fine bulgur with 0.75 cup lukewarm water and salt for 10 minutes; knead with flour, crushed garlic, and black pepper, then shape into hazelnut-sized patties.
10 min10:00 - 2
Boil 4 cups water in a wide pot and drop in the patties; boil for 10 minutes until they rise to the surface.
10 min10:00 - 3
Whisk the yogurt in a deep bowl, temper it slowly with a few ladles of hot cooking water, then pour it back into the patty pot and heat over low heat while stirring constantly.
- 4
Add the sumac to the pot and stir for 2 more minutes, waiting for the consistency to settle.
2 min02:00 - 5
Melt the butter in a small pan and turn the dried mint in it for 30 seconds to make the sauce.
1 min01:00 - 6
Divide the patties onto a serving plate, drizzle the mint butter over them, and serve hot.
💡 Tip: Soak the bulgur for 10 minutes before kneading it with flour and warm water so the patties do not fall apart. Do not add the yogurt directly to hot water; temper it first with ladles of cooking liquid or it will curdle.
🍽️ Serving suggestion: Divide onto plates and drizzle with mint and red pepper butter sauce; serve with boiled chickpeas or onion piyaz.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Calcium
- Vitamin B12
Nutrition (per serving)
~214
kcal calories
8
g protein
29
g carbs
6
g fat
Protein 16%Carbs 57%Fat 27%
GI 45 · Low GIGL 13 · Medium GL
3.8g
Sugar
1.3g
Fiber
555.2mg
Sodium
4.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
- Tree nuts
Author-declared: Recipe author declared Tree nuts but our matcher did not find it in the ingredient list. May come from brand or variety.
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Kilis Bulgur Dumplings with Yogurt and Sumac make?
This recipe serves 5.How long does Kilis Bulgur Dumplings with Yogurt and Sumac take?
Prep 20 minutes, cooking 18 minutes, including 10 minutes of passive resting; 48 minutes in total.Is Kilis Bulgur Dumplings with Yogurt and Sumac difficult?
This recipe is rated medium.How many calories does Kilis Bulgur Dumplings with Yogurt and Sumac have?
Approximately 214 kcal per serving. Protein: 8g, carbs: 29g, fat: 6g.Which allergens does Kilis Bulgur Dumplings with Yogurt and Sumac contain?
This recipe contains Gluten, Milk, Tree nuts. Check it against your dietary needs.How many ingredients does Kilis Bulgur Dumplings with Yogurt and Sumac need?
This recipe needs 10 ingredients.Is Kilis Bulgur Dumplings with Yogurt and Sumac filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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