Vegan
What else can I make with these ingredients?
This recipe may contain allergens
İmam Bayıldı
Medium 1 hr 33 min~337 kcal 5/10
🥒
Aksaray Sesame Zucchini Sauté
This Aksaray sauté tosses zucchini with garlic and sesame for a vegetable plate with light crunch.
Easy⏱️ 20 min📖 1 min readServes 4~134 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 10 min cook
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 20 min- Prep10 min
- Cooking10 min
Ingredients
4 servings
Quick:
- 4 Zucchini
- 2 clove Garlic
- 1 tbsp(~15 ml) Sesame seeds
- 1 tbsp(~15 ml) Olive oil
- 0.5 tsp(~2.5 ml) Salt
- 1 Onion
- 0.5 dessert spoon(~5 ml) Black pepper
- 0.5 dessert spoon(~5 ml) Red pepper flakes
- 0.5 bunch Parsley
What else can I make with these ingredients?
Instructions
- 1
Wash the zucchini and cut into 1 cm thick half moons; dice the onion, crush the garlic, and chop the parsley.
- 2
Toast the sesame seeds in a small dry pan over medium heat for 2 minutes, shaking the pan, then transfer to a separate bowl.
2 min02:00 - 3
Heat the olive oil in a wide pan and soften the onion for 4 minutes; turn the garlic for 30 seconds.
4 min04:30 - 4
Add the zucchini to the pan, sprinkle with salt, black pepper, and red pepper flakes, and saute over medium heat for 8 minutes, turning occasionally.
8 min08:00 - 5
Add the toasted sesame and stir for 1 more minute, then remove from the heat.
1 min01:00 - 6
Divide onto a serving plate, sprinkle parsley over the top, and serve hot.
💡 Tip: Toast the sesame separately in a dry pan for 2 minutes before adding it; this step is the key to crisp texture and aromatic smell. Do not slice the zucchini too thinly, because 1 cm half moons hold together while sauteing.
🍽️ Serving suggestion: Transfer to a serving plate and sprinkle parsley plus extra toasted sesame on top; serve with yogurt or bulgur pilaf on the side.
Nutrition (per serving)
~134
kcal calories
3
g protein
8
g carbs
9
g fat
Protein 10%Carbs 26%Fat 64%
GI 23 · Low GIGL 2 · Low GL
6.2g
Sugar
3.6g
Fiber
308.8mg
Sodium
1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Aksaray Sesame Zucchini Sauté make?
This recipe serves 4.How long does Aksaray Sesame Zucchini Sauté take?
Prep 10 minutes, cooking 10 minutes; 20 minutes in total.Is Aksaray Sesame Zucchini Sauté difficult?
This recipe is rated easy.How many calories does Aksaray Sesame Zucchini Sauté have?
Approximately 134 kcal per serving. Protein: 3g, carbs: 8g, fat: 9g.Which allergens does Aksaray Sesame Zucchini Sauté contain?
This recipe contains Sesame. Check it against your dietary needs.How many ingredients does Aksaray Sesame Zucchini Sauté need?
This recipe needs 9 ingredients.Is Aksaray Sesame Zucchini Sauté filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
38 views
Found an error in this recipe?