Vegan
What else can I make with these ingredients?
This recipe may contain allergens
İmam Bayıldı
Medium 1 hr 33 min~337 kcal 5/10
🥒
Aksaray Sesame Zucchini Sauté
This Aksaray sauté tosses zucchini with garlic and sesame for a vegetable plate with light crunch.
Easy⏱️ 20 min📖 1 min readServes 4~134 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 10 min cook
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 20 min- Prep10 min
- Cooking10 min
Ingredients
4 servings
Quick:
- 4 adet Zucchini
- 2 diş Garlic
- 1 yemek kaşığı(~15 ml) Sesame
- 1 yemek kaşığı(~15 ml) Olive oil
- 0.5 çay kaşığı(~2.5 ml) Tuz
- 1 adet Soğan
- 0.5 tatlı kaşığı(~5 ml) Karabiber
- 0.5 tatlı kaşığı(~5 ml) Pul biber
- 0.5 demet Maydanoz
What else can I make with these ingredients?
Instructions
- 1
Chop the zucchini and add it to the pan.
- 2
Sauté with garlic for 8 minutes.
2 min02:00 - 3
Finish with sesame seeds and serve.
4 min04:30 - 4
Kabakları tavaya ekleyip tuz, karabiber ve pul biberi serpin; 8 dakika orta ateşte ara ara çevirerek soteleyin.
8 min08:00 - 5
Kavrulmuş susamı katıp 1 dakika daha karıştırarak ocaktan alın.
1 min01:00 - 6
Servis tabağına paylaştırıp üzerine maydanoz serperek sıcak servis edin.
💡 Tip: Adding the sesame seeds at the end prevents it from burning.
🍽️ Serving suggestion: Serve warm.
Nutrition (per serving)
~134
kcal calories
3
g protein
8
g carbs
9
g fat
Protein 10%Carbs 26%Fat 64%
GI 23 · Low GIGL 2 · Low GL
6.2g
Sugar
3.6g
Fiber
308.8mg
Sodium
1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Aksaray Sesame Zucchini Sauté make?
This recipe serves 4.How long does Aksaray Sesame Zucchini Sauté take?
Prep 10 minutes, cooking 10 minutes; 20 minutes in total.Is Aksaray Sesame Zucchini Sauté difficult?
This recipe is rated easy.How many calories does Aksaray Sesame Zucchini Sauté have?
Approximately 134 kcal per serving. Protein: 3g, carbs: 8g, fat: 9g.Which allergens does Aksaray Sesame Zucchini Sauté contain?
This recipe contains Sesame. Check it against your dietary needs.How many ingredients does Aksaray Sesame Zucchini Sauté need?
This recipe needs 9 ingredients.Is Aksaray Sesame Zucchini Sauté filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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