Vegan
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This recipe may contain allergens
🌍
Humus
Easy 10 min~170 kcal 4/10
🥒
Antalya Zucchini Mezze with Tahini
This Antalya mezze pairs sautéed zucchini with tahini and lemon for a cool, rich sharing dish.
Easy⏱️ 35 min📖 1 min readServes 4~168 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 8 min cook 15 min rest
- #Under 30 min
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 35 min- Prep12 min
- Resting/Marinating15 min
- Cooking8 min
Ingredients
4 servings
Quick:
- 3 adet Zucchini
- 2 yemek kaşığı(~30 ml) Tahini
- 1 yemek kaşığı(~15 ml) Lemon juice
- 1 yemek kaşığı(~15 ml) Olive oil
- 1 diş Garlic
- 0.5 çay kaşığı(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Saute the zucchini in olive oil until its liquid evaporates, then let it cool until warm.
8 min08:00 - 2
In a separate bowl, loosen the tahini with lemon juice, garlic, and salt.
- 3
Mash the vegetable and combine with the sauce, adjusting salt and acidity in the same bowl.
- 4
Spread on a serving plate, drizzle with oil, and rest in the refrigerator for 15 minutes.
15 min15:00
💡 Tip: Saute the zucchini over high heat without letting it release water; the flavor stays concentrated.
🍽️ Serving suggestion: Rest for a few minutes at room temperature before serving in small plates.
Nutrition (per serving)
~168
kcal calories
4
g protein
9
g carbs
12
g fat
Protein 10%Carbs 23%Fat 67%
GI 21 · Low GIGL 2 · Low GL
3.8g
Sugar
2.2g
Fiber
311.3mg
Sodium
1.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Antalya Zucchini Mezze with Tahini make?
This recipe serves 4.How long does Antalya Zucchini Mezze with Tahini take?
Prep 12 minutes, cooking 8 minutes, including 15 minutes of passive resting; 35 minutes in total.Is Antalya Zucchini Mezze with Tahini difficult?
This recipe is rated easy.How many calories does Antalya Zucchini Mezze with Tahini have?
Approximately 168 kcal per serving. Protein: 4g, carbs: 9g, fat: 12g.Which allergens does Antalya Zucchini Mezze with Tahini contain?
This recipe contains Sesame. Check it against your dietary needs.How many ingredients does Antalya Zucchini Mezze with Tahini need?
This recipe needs 6 ingredients.Is Antalya Zucchini Mezze with Tahini filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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