Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Harire Tatlısı
Easy 30 min~184 kcal 1/10
🎃
Pumpkin Dessert with Tahini
This Antalya dessert tops tender pumpkin with tahini and walnut for a layered Mediterranean sweet.
Easy⏱️ 40 min📖 1 min readServes 6~226 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 30 min cook
- #For Guests
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 40 min- Prep10 min
- Cooking30 min
Ingredients
6 servings
Quick:
- 600 gr Pumpkin
- 0.5 su bardağı(~100 ml) Sugar
- 3 yemek kaşığı(~45 ml) Tahini
- 0.5 su bardağı(~100 ml) Walnuts
What else can I make with these ingredients?
Instructions
- 1
Cook the pumpkin with the sugar.
- 2
Transfer the pumpkin to a plate.
25 min25:00 - 3
Serve with tahini and walnuts.
10 min10:00 - 4
Tahin gezdirin, sıcak kabakta yağ ayrışmasın diye.
- 5
Cevizle tamamlayıp servis edin.
💡 Tip: Cooking the pumpkin just until tender, not collapsed, gives better texture with the tahini.
🍽️ Serving suggestion: Top with extra tahini and a few pomegranate arils before serving.
Nutrition (per serving)
~226
kcal calories
4
g protein
28
g carbs
11
g fat
Protein 7%Carbs 49%Fat 44%
GI 43 · Low GIGL 12 · Medium GL
17.2g
Sugar
1.8g
Fiber
10mg
Sodium
1.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Sesame
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Pumpkin Dessert with Tahini make?
This recipe serves 6.How long does Pumpkin Dessert with Tahini take?
Prep 10 minutes, cooking 30 minutes; 40 minutes in total.Is Pumpkin Dessert with Tahini difficult?
This recipe is rated easy.How many calories does Pumpkin Dessert with Tahini have?
Approximately 226 kcal per serving. Protein: 4g, carbs: 28g, fat: 11g.Which allergens does Pumpkin Dessert with Tahini contain?
This recipe contains Sesame, Tree nuts. Check it against your dietary needs.How many ingredients does Pumpkin Dessert with Tahini need?
This recipe needs 4 ingredients.Is Pumpkin Dessert with Tahini filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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