Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Mahluta Çorbası
Easy 45 min~188 kcal 6/10
🍆
Tahini Eggplant Soup
This Hatay soup blends smoked eggplant with tahini into a dense Mediterranean bowl with mezze depth.
Easy⏱️ 35 min📖 1 min readServes 4~178 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 25 min cook
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 35 min- Prep10 min
- Cooking25 min
Ingredients
4 servings
Quick:
- 2 pcs Roasted eggplants
- 2 tbsp(~30 ml) Tahini
- 1 clove Garlic
- 4 glass(~800 ml) Water
- 1 dessert spoon(~10 ml) Lemon juice
- 2 tbsp(~30 ml) Olive oil
- 1 küçük adet Onion
- 1 tsp(~5 ml) Salt
- 0.5 tsp(~2.5 ml) Cumin
- 4 sprig Fresh parsley
What else can I make with these ingredients?
Instructions
- 1
Roast the eggplants, then peel them once cool and chop them coarsely.
15 min15:00 - 2
Heat the olive oil in a pot, cook the finely chopped onion over medium heat for 4 minutes until lightly pink, then add the garlic and cumin and fry for 30 seconds.
4 min04:30 - 3
Add the roasted eggplant and turn it for 2 minutes, then add 4 cups hot water and the salt; once it boils, cook over low heat for 10 minutes.
12 min12:00 - 4
Briefly puree the soup with an immersion blender, leaving some texture, then turn off the heat.
- 5
Loosen the tahini in a separate bowl with hot soup liquid, stir it into the soup, add the lemon juice and serve with parsley.
💡 Tip: Add the tahini after turning off the heat; if it boils, it becomes bitter and grainy. Prick small holes in the eggplant skins before roasting so the steam inside can escape.
🍽️ Serving suggestion: Drizzle with extra virgin olive oil and a pinch of red pepper flakes, and serve with warm lavash.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~178
kcal calories
5
g protein
11
g carbs
12
g fat
Protein 12%Carbs 26%Fat 62%
GI 18 · Low GIGL 2 · Low GL
0.9g
Sugar
1.1g
Fiber
600.1mg
Sodium
1.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Tahini Eggplant Soup make?
This recipe serves 4.How long does Tahini Eggplant Soup take?
Prep 10 minutes, cooking 25 minutes; 35 minutes in total.Is Tahini Eggplant Soup difficult?
This recipe is rated easy.How many calories does Tahini Eggplant Soup have?
Approximately 178 kcal per serving. Protein: 5g, carbs: 11g, fat: 12g.Which allergens does Tahini Eggplant Soup contain?
This recipe contains Sesame. Check it against your dietary needs.How many ingredients does Tahini Eggplant Soup need?
This recipe needs 10 ingredients.Is Tahini Eggplant Soup filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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