What else can I make with these ingredients?
🇮🇹
Lazanya
Medium 1 hr 53 min~560 kcal 7/10
🌽
Tamal en Cazuela
A Cuban pot tamal where fresh corn and meat simmer together into a soft, spoonable dish with tomato depth and sweet corn aroma.
Medium⏱️ 2 hr 35 min📖 1 min readServes 6~350 kcal🇨🇺 Cuban🌍 Full translation
25 min prep 51 min cook 79 min rest
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 2 h 35 min- Prep25 min
- Resting/Marinating1 h 19 min
- Cooking51 min
Ingredients
6 servings
Quick:
- 5 adet Fresh Corn
- 350 gr Ground Beef
- 3 adet Tomato
- 2 adet Green Pepper
- 1 adet Soğan
- 3 diş Sarımsak
- 1 çay kaşığı(~5 ml) Kimyon
- 1 çay kaşığı(~5 ml) Kekik (kuru)
- 2 yemek kaşığı(~30 ml) Limon suyu
- 3 yemek kaşığı(~45 ml) Mısır unu
- 2 yemek kaşığı(~30 ml) Zeytinyağı
- 1 çay kaşığı(~5 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Grate the corn and set aside.
15 min15:00 - 2
Cook minced meat, tomatoes and peppers for 12 minutes.
- 3
Add grated corn and cook, stirring, for 30 minutes.
6 min06:00 - 4
Marine kıymayı ekleyip 8 dakika orta ateşte rengi dönene kadar pişirin. Domatesi katın.
8 min08:00 - 5
Rendelenmiş mısırı ve mısır ununu ilave edin, 1 su bardağı sıcak su ekleyin. 45 dakika kısık ateşte sürekli karıştırın; polenta kıvamı tutsun.
45 min45:00 - 6
Tuz ve baharat dengesini son ayarlayın, 5 dakika dinlendirin, derin kaseye alıp servis edin.
5 min05:00
💡 Tip: Keep stirring after the grated corn goes in; the mixture thickens quickly and catches at the bottom.
🍽️ Serving suggestion: Serve hot in bowls with a little extra sauce from the pot.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~350
kcal calories
16
g protein
39
g carbs
14
g fat
Protein 18%Carbs 45%Fat 37%
GI 26 · Low GIGL 10 · Low GL
3.9g
Sugar
2.3g
Fiber
434.4mg
Sodium
5.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
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FAQ
How many servings does Tamal en Cazuela make?
This recipe serves 6.How long does Tamal en Cazuela take?
Prep 25 minutes, cooking 51 minutes, including 79 minutes of passive resting; 155 minutes in total.Is Tamal en Cazuela difficult?
This recipe is rated medium.How many calories does Tamal en Cazuela have?
Approximately 350 kcal per serving. Protein: 16g, carbs: 39g, fat: 14g.Is Tamal en Cazuela allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Tamal en Cazuela belong to?
This recipe belongs to Cuban cuisine.How many ingredients does Tamal en Cazuela need?
This recipe needs 12 ingredients.Is Tamal en Cazuela filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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