What else can I make with these ingredients?
This recipe may contain allergens
🇹🇭
Pad Thai
Medium 40 min~510 kcal 8/10
🍜
Tantanmen
A Japanese noodle bowl with sesame-rich broth, savory minced meat, and ramen, warming, creamy, and edged with chili heat.
Hard⏱️ 1 hr 15 min📖 1 min readServes 4~620 kcal🇯🇵 Japanese🌍 Full translation
35 min prep 40 min cook
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 15 min- Prep35 min
- Cooking40 min
Ingredients
4 servings
Quick:
For the soup
- 4 yemek kaşığı(~60 ml) Tahini
- 3 yemek kaşığı(~45 ml) Soy Sauce
- 400 gr Ramen Noodles
- 350 gr Ground Beef
- 2 diş Sarımsak
- 1 tatlı kaşığı(~10 ml) Taze zencefil
- 1 yemek kaşığı(~15 ml) Chili yağı
- 4 su bardağı(~800 ml) Tavuk suyu
- 1 tatlı kaşığı(~10 ml) Esmer şeker
- 1 yemek kaşığı(~15 ml) Pirinç sirkesi veya beyaz sirke
- 2 su bardağı(~400 ml) Pak choi veya ıspanak
- 2 dal Taze soğan (servis)
- 0.5 tatlı kaşığı(~5 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Fry the minced meat with soy sauce for 10 minutes.
5 min05:30 - 2
Prepare the tahini soup broth.
2 min02:00 - 3
Boil the noodles and serve with soup and minced meat.
- 4
Tavuk suyunu ayrı tencerede kaynama noktasına yakın ısıtın (kaynatmayın); tahinli karışıma yedirerek pürüzsüz çorba elde edin.
6 min06:00 - 5
Ramen noodle'ı paket süresine göre haşlayıp süzün; pak choi veya ıspanağı kaynar suda 30 saniye haşlayın.
4 min04:00 - 6
Servis kâselerine tahinli çorbayı paylaştırın; üzerine noodle, kıyma topping, haşlanmış yeşillik, taze soğan halkaları ve chili yağı ekleyip sıcak servis edin.
💡 Tip: Heat the tahini water without boiling; Excessive boiling makes the sesame flavor bitter.
🍽️ Serving suggestion: Serve with spring onion, chili oil and hard-boiled egg.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
⚠️ Estimated, 62% match~620
kcal calories
30
g protein
68
g carbs
26
g fat
Protein 19%Carbs 43%Fat 38%
GI 32 · Low GIGL 22 · High GL
2.6g
Sugar
1.6g
Fiber
1962.4mg
Sodium
8.5g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (62%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Soy
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Tantanmen make?
This recipe serves 4.How long does Tantanmen take?
Prep 35 minutes, cooking 40 minutes; 75 minutes in total.Is Tantanmen difficult?
This recipe is rated hard.How many calories does Tantanmen have?
Approximately 620 kcal per serving. Protein: 30g, carbs: 68g, fat: 26g.Which allergens does Tantanmen contain?
This recipe contains Gluten, Soy, Sesame. Check it against your dietary needs.Which cuisine does Tantanmen belong to?
This recipe belongs to Japanese cuisine.How many ingredients does Tantanmen need?
This recipe needs 13 ingredients.Is Tantanmen filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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