Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇧🇷
Misto Quente
Easy 13 min~272 kcal 6/10
🥟
Tapioca Crepe
A Brazilian skillet crepe made from moistened tapioca starch, folded with cheese and tomato while the surface stays springy and light.
Easy⏱️ 28 min📖 1 min readServes 4~240 kcal🇧🇷 Brazilian🌍 Full translation
15 min prep 8 min cook 5 min rest
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 28 min- Prep15 min
- Resting/Marinating5 min
- Cooking8 min
Ingredients
4 servings
Quick:
- 300 g Tapioca starch
- 120 ml Water
- 200 g White cheese
- 2 Tomatoes
- 0.5 dessert spoon(~5 ml) Salt
- 0.5 dessert spoon(~5 ml) Oregano
What else can I make with these ingredients?
Instructions
- 1
Put the tapioca starch in a deep bowl, drizzle the water over it, mix with a fork to moisten, and rest for 5 minutes.
5 min05:00 - 2
Pass the moist starch through a fine sieve so it becomes granular, then sprinkle with salt.
- 3
Heat a nonstick pan over medium heat for 2 minutes and spread the tapioca in a thin, even layer.
2 min02:00 - 4
Cook for 2 minutes; when the tapioca fuses and turns glassy translucent, turn it carefully.
2 min02:00 - 5
Place crumbled white cheese, tomato slices, and oregano on one half, then cook for 1 minute more so the hot surface melts the cheese, and fold.
1 min01:00 - 6
Transfer the triangle to a plate, sprinkle with extra oregano, and serve hot.
💡 Tip: Moisten the tapioca starch with 1 tablespoon water before adding it to the pan and pass it through a sieve; it becomes granular and fuses evenly in the pan. Do not oil the pan, because tapioca binds on its own.
🍽️ Serving suggestion: Cut the hot crepe in half and plate it; drizzle with extra oregano and a fine stream of olive oil, then serve before it cools.
Nutrition (per serving)
⚠️ Estimated, 67% match~240
kcal calories
8
g protein
42
g carbs
5
g fat
Protein 13%Carbs 69%Fat 18%
GI 25 · Low GIGL 11 · Medium GLEstimated, 67% match
4g
Sugar
0.9g
Fiber
1044.8mg
Sodium
7.5g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (67%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Tapioca Crepe make?
This recipe serves 4.How long does Tapioca Crepe take?
Prep 15 minutes, cooking 8 minutes, including 5 minutes of passive resting; 28 minutes in total.Is Tapioca Crepe difficult?
This recipe is rated easy.How many calories does Tapioca Crepe have?
Approximately 240 kcal per serving. Protein: 8g, carbs: 42g, fat: 5g.Which allergens does Tapioca Crepe contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does Tapioca Crepe belong to?
This recipe belongs to Brazilian cuisine.How many ingredients does Tapioca Crepe need?
This recipe needs 6 ingredients.Is Tapioca Crepe filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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