Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Hamsiköy Sütlacı
Easy 1 hr 5 min~256 kcal 2/10
🍮
Peruvian Cinnamon Quinoa Pudding
This Peruvian dessert cooks quinoa with cinnamon and milk, creating a soft pudding with gentle grain.
Easy⏱️ 1 hr 12 min📖 1 min readServes 5~176 kcal🇵🇪 Peruvian🌍 Full translation
10 min prep 22 min cook 40 min rest
- #For Guests
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 12 min- Prep10 min
- Resting/Marinating40 min
- Cooking22 min
Ingredients
5 servings
Quick:
- 1 cup(~200 ml) Quinoa
- 3 cup(~600 ml) Milk
- 1 stick Cinnamon stick
- 0.5 cup(~100 ml) Granulated sugar
- 2 Cloves
- 0.5 tsp(~2.5 ml) Vanilla
What else can I make with these ingredients?
Instructions
- 1
Rinse the quinoa with plenty of water.
- 2
Put it in a pot with the milk, sugar, and cinnamon.
- 3
Cook the quinoa over low heat for 20 minutes.
20 min20:00 - 4
Remove the cinnamon stick so the aroma does not turn bitter.
- 5
Spoon the pudding into bowls and rest for 20 minutes.
20 min20:00 - 6
Serve warm or cold.
💡 Tip: Rinsing the quinoa beforehand helps reduce its bitter edge.
🍽️ Serving suggestion: Divide the cinnamon quinoa pudding among small cups and remove the cinnamon stick before serving.
Nutrition (per serving)
~176
kcal calories
5
g protein
25
g carbs
5
g fat
Protein 12%Carbs 61%Fat 27%
GI 21 · Low GIGL 5 · Low GL
22.6g
Sugar
0.3g
Fiber
54.3mg
Sodium
2.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Peruvian Cinnamon Quinoa Pudding make?
This recipe serves 5.How long does Peruvian Cinnamon Quinoa Pudding take?
Prep 10 minutes, cooking 22 minutes, including 40 minutes of passive resting; 72 minutes in total.Is Peruvian Cinnamon Quinoa Pudding difficult?
This recipe is rated easy.How many calories does Peruvian Cinnamon Quinoa Pudding have?
Approximately 176 kcal per serving. Protein: 5g, carbs: 25g, fat: 5g.Which allergens does Peruvian Cinnamon Quinoa Pudding contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does Peruvian Cinnamon Quinoa Pudding belong to?
This recipe belongs to Peruvian cuisine.How many ingredients does Peruvian Cinnamon Quinoa Pudding need?
This recipe needs 6 ingredients.Is Peruvian Cinnamon Quinoa Pudding filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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