Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Ezogelin Çorbası
Easy 35 min~145 kcal 6/10
🥣
Tarhana Soup with Chickpeas
This Kahramanmaras-style soup cooks tarhana with chickpeas into a tangy winter bowl.
Easy⏱️ 30 min📖 1 min readServes 4~182 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 20 min cook
- #One-Pot
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep10 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 4 tbsp(~60 ml) Tarhana
- 1 cup(~200 ml) Boiled chickpeas
- 5 cup(~1000 ml) Water
- 0.5 tsp(~2.5 ml) Mint
- 1 tbsp(~15 ml) Butter
- 1 dessert spoon(~10 ml) Pepper paste
- 0.8 tsp(~4 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Loosen the Maras tarhana with 1 cup cold water and let it stand for 10 minutes.
10 min10:00 - 2
Melt the butter in a pot and fry the pepper paste for 2 minutes, until its aroma rises.
2 min02:00 - 3
Add 5 cups hot water, then pour in the tarhana gradually while whisking so it does not clump.
- 4
Add 1 cup boiled chickpeas and cook over low heat for 14 minutes.
14 min14:00 - 5
Heat the dried mint butter for 1 minute, drizzle it into the soup, and ladle into hot bowls.
1 min01:00 - 6
Wait 2 minutes before serving so the chickpeas and tarhana reach the same temperature.
2 min02:00
💡 Tip: Opening the tarhana in cold water gives the soup a smooth consistency.
🍽️ Serving suggestion: Ladle the chickpea tarhana soup into hot bowls, keeping the chickpeas close to the surface.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
Nutrition (per serving)
~182
kcal calories
8
g protein
24
g carbs
5
g fat
Protein 18%Carbs 55%Fat 27%
GI 11 · Low GIGL 3 · Low GL
3.8g
Sugar
4.7g
Fiber
541.9mg
Sodium
2.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Tarhana Soup with Chickpeas make?
This recipe serves 4.How long does Tarhana Soup with Chickpeas take?
Prep 10 minutes, cooking 20 minutes; 30 minutes in total.Is Tarhana Soup with Chickpeas difficult?
This recipe is rated easy.How many calories does Tarhana Soup with Chickpeas have?
Approximately 182 kcal per serving. Protein: 8g, carbs: 24g, fat: 5g.Which allergens does Tarhana Soup with Chickpeas contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Tarhana Soup with Chickpeas need?
This recipe needs 7 ingredients.Is Tarhana Soup with Chickpeas filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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