Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Ezogelin Çorbası
Easy 35 min~145 kcal 6/10
🥣
Tarhana Soup with Chickpeas
This Kahramanmaras-style soup cooks tarhana with chickpeas into a tangy winter bowl.
Easy⏱️ 30 min📖 1 min readServes 4~182 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 20 min cook
- #One-Pot
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep10 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 4 tbsp(~60 ml) tarhana
- 1 glass(~200 ml) cooked chickpeas
- 5 glass(~1000 ml) water
- 0.5 tsp(~2.5 ml) mint
- 1 tbsp(~15 ml) butter
- 1 dessert spoon(~10 ml) Biber salçası
- 0.8 tsp(~4 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Whisk the tarhana with water.
10 min10:00 - 2
Bring it to a boil with the chickpeas.
2 min02:00 - 3
Finish with the mint butter.
- 4
1 su bardağı haşlanmış nohudu katıp kısık ateşte 14 dakika pişirin.
14 min14:00 - 5
Kuru naneli yağı 1 dakika kızdırıp çorbaya gezdirin, sıcak kaselere alın.
1 min01:00 - 6
Servisten önce 2 dakika bekletin, nohut ve tarhana aynı sıcaklığa gelsin.
2 min02:00
💡 Tip: Stirring tarhana into cold water first keeps the soup smooth and free of lumps.
🍽️ Serving suggestion: Serve hot.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
Nutrition (per serving)
~182
kcal calories
8
g protein
24
g carbs
5
g fat
Protein 18%Carbs 55%Fat 27%
GI 11 · Low GIGL 3 · Low GL
3.8g
Sugar
4.7g
Fiber
541.9mg
Sodium
2.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Tarhana Soup with Chickpeas make?
This recipe serves 4.How long does Tarhana Soup with Chickpeas take?
Prep 10 minutes, cooking 20 minutes; 30 minutes in total.Is Tarhana Soup with Chickpeas difficult?
This recipe is rated easy.How many calories does Tarhana Soup with Chickpeas have?
Approximately 182 kcal per serving. Protein: 8g, carbs: 24g, fat: 5g.Which allergens does Tarhana Soup with Chickpeas contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Tarhana Soup with Chickpeas need?
This recipe needs 7 ingredients.Is Tarhana Soup with Chickpeas filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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