What else can I make with these ingredients?
This recipe may contain allergens
Mantı
Hard 1 hr 50 min~380 kcal 6/10
🥟
Tatar Boregi
A comforting Eskisehir dish, Tatar boregi tosses boiled dough pieces with yogurt and butter sauce.
Medium⏱️ 1 hr 20 min📖 1 min readServes 6~266 kcal🇹🇷 Turkish🌍 Full translation
30 min prep 20 min cook 30 min rest
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Timeline
Total 1 h 20 min- Prep30 min
- Resting/Marinating30 min
- Cooking20 min
Ingredients
6 servings
Quick:
- 400 g Flour
- 150 ml Water
- 250 g Yogurt
- 2 clove Garlic
- 50 g Butter
- 1 tbsp(~15 ml) Mint
- 1 tsp(~5 ml) Salt
- 1 pcs Eggs
- 250 g Ground beef
- 1 pcs Grated onion
- 0.5 tsp(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Knead flour, egg, water, and salt into a firm manti-style dough, cover, and rest for 30 minutes.
30 min30:00 - 2
Mix grated onion, ground beef, salt, and black pepper for the raw filling, then lightly squeeze out excess liquid.
- 3
Roll the dough thinly, cut 5 to 6 cm squares, place a hazelnut-size bit of filling in each center, and close into triangular packets.
- 4
Boil salted water in a wide pot, add the dumplings in batches, and cook for 8 to 10 minutes after they rise to the surface.
9 min09:00 - 5
Lift with a strainer, arrange on a serving plate, and pour plenty of garlic yogurt over them.
- 6
Heat butter with mint, drizzle over the Tatar boregi, and serve hot immediately.
💡 Tip: Knead the dough as firm as manti dough so it does not fall apart while boiling.
🍽️ Serving suggestion: Serve hot with garlic yogurt, mint butter, and red pepper flakes.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Calcium
- Vitamin B12
Nutrition (per serving)
~266
kcal calories
8
g protein
34
g carbs
10
g fat
Protein 12%Carbs 53%Fat 35%
GI 35 · Low GIGL 12 · Medium GL
2.2g
Sugar
2.1g
Fiber
503.4mg
Sodium
8.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Tatar Boregi make?
This recipe serves 6.How long does Tatar Boregi take?
Prep 30 minutes, cooking 20 minutes, including 30 minutes of passive resting; 80 minutes in total.Is Tatar Boregi difficult?
This recipe is rated medium.How many calories does Tatar Boregi have?
Approximately 266 kcal per serving. Protein: 8g, carbs: 34g, fat: 10g.Which allergens does Tatar Boregi contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.How many ingredients does Tatar Boregi need?
This recipe needs 11 ingredients.Is Tatar Boregi filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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