What else can I make with these ingredients?
This recipe may contain allergens
Tavuk Sote
Medium 45 min~350 kcal 8/10
🍚
Bulgur Pilaf with Chicken and Chickpeas
This Siirt-style main cooks bulgur, chicken, and chickpeas into a hearty one-pot dish.
Easy⏱️ 1 hr 6 min📖 1 min readServes 4~312 kcal🇹🇷 Turkish🌍 Full translation
18 min prep 38 min cook 10 min rest
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 6 min- Prep18 min
- Resting/Marinating10 min
- Cooking38 min
Ingredients
4 servings
Quick:
- 1.5 glass(~300 ml) Coarse bulgur
- 400 g Chicken breast
- 1 glass(~200 ml) Cooked chickpeas
- 3 glass(~600 ml) Water
- 1 pcs Kuru soğan
- 2 clove Sarımsak
- 1 tbsp(~15 ml) Domates salçası
- 2 tbsp(~30 ml) Tereyağı
- 2 tbsp(~30 ml) Zeytinyağı
- 1.5 dessert spoon(~15 ml) Tuz
- 0.5 dessert spoon(~5 ml) Karabiber
- 1 dessert spoon(~10 ml) Kuru nane (opsiyonel)
What else can I make with these ingredients?
Instructions
- 1
Chop the chicken breast into small pieces and sort through the bulgur.
7 min07:00 - 2
Sear the chicken in the pot for 5 minutes, then add the bulgur.
4 min04:00 - 3
Stir in the cooked chickpeas and mix for 1 minute.
1 min01:00 - 4
Add the water and cook over low heat for 15-18 minutes.
2 min02:00 - 5
Let the pilaf rest for 10 minutes before serving.
15 min15:00 - 6
Ocaktan alın, üzerine temiz havlu örtüp 10 dakika dinlendirin; kuru nane serpip servis edin.
10 min10:00
💡 Tip: Turning the bulgur in the pot for 2 minutes before the water goes in helps it hold its grain.
🍽️ Serving suggestion: Serve hot with a spoonful of yogurt and sliced tomatoes.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
- Fiber
Nutrition (per serving)
~312
kcal calories
23
g protein
29
g carbs
11
g fat
Protein 30%Carbs 38%Fat 32%
GI 31 · Low GIGL 9 · Low GL
4.3g
Sugar
18.5g
Fiber
1859.7mg
Sodium
5.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Bulgur Pilaf with Chicken and Chickpeas make?
This recipe serves 4.How long does Bulgur Pilaf with Chicken and Chickpeas take?
Prep 18 minutes, cooking 38 minutes, including 10 minutes of passive resting; 66 minutes in total.Is Bulgur Pilaf with Chicken and Chickpeas difficult?
This recipe is rated easy.How many calories does Bulgur Pilaf with Chicken and Chickpeas have?
Approximately 312 kcal per serving. Protein: 23g, carbs: 29g, fat: 11g.Which allergens does Bulgur Pilaf with Chicken and Chickpeas contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Bulgur Pilaf with Chicken and Chickpeas need?
This recipe needs 12 ingredients.Is Bulgur Pilaf with Chicken and Chickpeas filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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