What else can I make with these ingredients?
This recipe may contain allergens
İç Pilav
Medium 1 hr 28 min~330 kcal 5/10
🍗
Chicken Pilaf
A classic Turkish chicken pilaf folds shredded poached chicken into rice cooked in its own broth.
Medium⏱️ 2 hr 12 min📖 1 min readServes 4~420 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 50 min cook 67 min rest
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 2 h 12 min- Prep15 min
- Resting/Marinating1 h 7 min
- Cooking50 min
Ingredients
4 servings
Quick:
- 400 g Chicken breast
- 2 glass(~400 ml) Baldo rice
- 4 glass(~800 ml) Chicken stock
- 3 tbsp(~45 ml) Butter
- 2 tbsp(~30 ml) Vegetable oil
- 1 dessert spoon(~10 ml) Salt
- 0.5 tsp(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Boil the chicken breast for 30 minutes and strain, reserving the broth.
30 min30:00 - 2
Soak the rice in warm salted water for 15 minutes, then rinse.
15 min15:00 - 3
Heat the butter and vegetable oil in a pot and toast the rice for 4 minutes.
4 min04:00 - 4
Add the hot chicken stock, salt, and black pepper, then lower the heat when it boils.
- 5
Cook covered for 18 minutes, remove from heat, and steam for 10 minutes.
18 min18:00 - 6
Shred the boiled chicken, mix with the rice, and serve hot.
💡 Tip: Soaking the rice in warm salted water for 15 minutes helps the grains stay separate.
🍽️ Serving suggestion: Serve hot with cacik and roasted green peppers.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
~420
kcal calories
28
g protein
42
g carbs
15
g fat
Protein 27%Carbs 40%Fat 33%
GI 11 · Low GIGL 5 · Low GL
0.4g
Sugar
0.2g
Fiber
1960.4mg
Sodium
7.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Chicken Pilaf make?
This recipe serves 4.How long does Chicken Pilaf take?
Prep 15 minutes, cooking 50 minutes, including 67 minutes of passive resting; 132 minutes in total.Is Chicken Pilaf difficult?
This recipe is rated medium.How many calories does Chicken Pilaf have?
Approximately 420 kcal per serving. Protein: 28g, carbs: 42g, fat: 15g.Which allergens does Chicken Pilaf contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Chicken Pilaf need?
This recipe needs 7 ingredients.Is Chicken Pilaf filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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