Vegan
What else can I make with these ingredients?
Antalya Hibeş Mezesi
Easy 12 min~198 kcal 1/10
🫛
Aydin Fresh Broad Bean Spread
This Aegean spread smooths young broad beans with olive oil and lemon into a bright meze with a gentle taste.
Easy⏱️ 27 min📖 1 min readServes 4~118 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 12 min cook
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 27 min- Prep15 min
- Cooking12 min
Ingredients
4 servings
Quick:
- 400 gr Broad beans
- 3 yemek kaşığı(~45 ml) Olive oil
- 1.5 yemek kaşığı(~23 ml) Lemon juice
- 0.3 demet Dill
- 0.5 çay kaşığı(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Boil the broad beans for 10 minutes and drain them.
- 2
Blend the beans until smooth with the olive oil, lemon juice, and salt.
9 min09:00 - 3
Top the puree with dill and serve it cold.
- 4
Ezmenin içine dereotunun yarısını karıştırın, gerekirse birkaç kaşık suyla açın.
- 5
Kalan dereotunu üzerine serperek mezeyi soğuk servis edin.
💡 Tip: A short dip in ice water after boiling helps the beans keep a brighter color.
🍽️ Serving suggestion: Serve cold with dill over the top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~118
kcal calories
5
g protein
11
g carbs
5
g fat
Protein 18%Carbs 40%Fat 42%
GI 6 · Low GIGL 1 · Low GL
0.1g
Sugar
0g
Fiber
290.9mg
Sodium
1.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
1/10Light satiety, you'll get hungry again soon
Community Adaptations (0)
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FAQ
How many servings does Aydin Fresh Broad Bean Spread make?
This recipe serves 4.How long does Aydin Fresh Broad Bean Spread take?
Prep 15 minutes, cooking 12 minutes; 27 minutes in total.Is Aydin Fresh Broad Bean Spread difficult?
This recipe is rated easy.How many calories does Aydin Fresh Broad Bean Spread have?
Approximately 118 kcal per serving. Protein: 5g, carbs: 11g, fat: 5g.Is Aydin Fresh Broad Bean Spread allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Aydin Fresh Broad Bean Spread need?
This recipe needs 5 ingredients.Is Aydin Fresh Broad Bean Spread filling?
Satiety bar per serving is 1/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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