Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Türlü
Easy 1 hr 12 min~210 kcal 6/10
🍚
Bulgur Pilaf with Green Beans
A summer pot of bulgur and fresh green beans cooked together with onion and tomato, light in feel but still deeply satisfying.
Easy⏱️ 1 hr 14 min📖 1 min readServes 4~240 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 20 min cook 39 min rest
- #One-Pot
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 14 min- Prep15 min
- Resting/Marinating39 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 1.5 cup(~300 ml) Coarse bulgur for pilaf
- 300 g Fresh green beans
- 2 Tomatoes
- 1 Onion
- 2 tbsp(~30 ml) Olive oil
- 2.5 cup(~500 ml) Hot water
- 1 tsp(~5 ml) Salt
- 1 tbsp(~15 ml) Tomato paste
- 2 clove Garlic
- 0.5 tsp(~2.5 ml) Black pepper
- 0.5 tsp(~2.5 ml) Dried mint, optional
What else can I make with these ingredients?
Instructions
- 1
Trim the fresh green beans by snapping off the ends, then cut into 2 cm pieces.
- 2
Finely chop the onion and saute in olive oil for 4 minutes; add the crushed garlic and turn for 30 seconds.
4 min04:30 - 3
Add the chopped beans and saute for 5 minutes; add the grated tomatoes and tomato paste and cook for 3 minutes.
8 min08:00 - 4
Add the bulgur and toast for 1 to 2 minutes while turning; season with salt and black pepper.
1 min01:30 - 5
Add 2.5 cups hot water, close the lid once it boils, and cook over low heat for 15 minutes, until the water is absorbed.
15 min15:00 - 6
Remove from the heat, sprinkle with optional dried mint, cover with a kitchen towel, and rest for 10 minutes before fluffing and serving.
10 min10:00
💡 Tip: Toast the bulgur with the tomato paste for 1 to 2 minutes so the grains open separately. After cooking, cover the pot with a clean kitchen towel and rest for 10 minutes; do not leave the green beans too thick.
🍽️ Serving suggestion: Serve with yogurt and cacik sprinkled with dried mint.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
- Fiber
Nutrition (per serving)
~240
kcal calories
7
g protein
38
g carbs
6
g fat
Protein 12%Carbs 65%Fat 23%
GI 28 · Low GIGL 11 · Medium GL
6.4g
Sugar
17.5g
Fiber
611.2mg
Sodium
1.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Bulgur Pilaf with Green Beans make?
This recipe serves 4.How long does Bulgur Pilaf with Green Beans take?
Prep 15 minutes, cooking 20 minutes, including 39 minutes of passive resting; 74 minutes in total.Is Bulgur Pilaf with Green Beans difficult?
This recipe is rated easy.How many calories does Bulgur Pilaf with Green Beans have?
Approximately 240 kcal per serving. Protein: 7g, carbs: 38g, fat: 6g.Which allergens does Bulgur Pilaf with Green Beans contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Bulgur Pilaf with Green Beans need?
This recipe needs 11 ingredients.Is Bulgur Pilaf with Green Beans filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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