What else can I make with these ingredients?
This recipe may contain allergens
🇹🇭
Pad Thai
Medium 40 min~510 kcal 8/10
🍤
Tensoba
Japanese soba noodles served with shrimp and vegetable tempura in a warm soy-dashi broth.
Hard⏱️ 1 hr 1 min📖 1 min readServes 4~490 kcal🇯🇵 Japanese🌍 Full translation
35 min prep 26 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 1 min- Prep35 min
- Cooking26 min
Ingredients
4 servings
Quick:
For the noodles
- 320 gr Soba noodles
For the tempura
- 12 adet Shrimp
- 1 adet Zucchini
- 1 su bardağı(~200 ml) Flour
- 1 adet Egg
- 0.8 su bardağı(~160 ml) Iced water
- 0.5 çay kaşığı(~2.5 ml) Salt
For frying
- 3 su bardağı(~600 ml) Vegetable oil
For the soup
- 5 su bardağı(~1000 ml) Dashi stock
- 0.3 su bardağı(~60 ml) Soy sauce
- 2 yemek kaşığı(~30 ml) Apple juice
For serving
- 3 dal Spring onion
What else can I make with these ingredients?
Instructions
- 1
Boil the soba noodles for 5 minutes, drain, and rinse under cold water.
5 min05:00 - 2
Clean the shrimp and thinly slice the zucchini.
- 3
Simmer the dashi stock, soy sauce, and apple juice for 6 minutes and keep hot.
6 min06:00 - 4
Mix the flour, egg, iced water, and salt briefly into a lumpy tempura batter.
- 5
Dip the shrimp and zucchini in the batter and fry in 175°C oil for 3 minutes.
3 min03:00 - 6
Put the soba into the hot soup and warm 2 minutes.
2 min02:00 - 7
Place the tempura on the bowls at the last moment and serve with spring onion.
💡 Tip: When buying soba, blended wheat packs boil more easily than pure buckwheat; for a gluten-free table check the label separately.
🍽️ Serving suggestion: Serve the tensoba in hot bowls with optional grated radish and spring onion.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~490
kcal calories
22
g protein
68
g carbs
14
g fat
Protein 18%Carbs 56%Fat 26%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
- Seafood
- Soy
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Tensoba make?
This recipe serves 4.How long does Tensoba take?
Prep 35 minutes, cooking 26 minutes; 61 minutes in total.Is Tensoba difficult?
This recipe is rated hard.How many calories does Tensoba have?
Approximately 490 kcal per serving. Protein: 22g, carbs: 68g, fat: 14g.Which allergens does Tensoba contain?
This recipe contains Gluten, Seafood, Soy, Egg. Check it against your dietary needs.Which cuisine does Tensoba belong to?
This recipe belongs to Japanese cuisine.How many ingredients does Tensoba need?
This recipe needs 12 ingredients.
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