What else can I make with these ingredients?
This recipe may contain allergens
Beyti Sarma
Medium 55 min~610 kcal 9/10
🥩
Tepsi Oruğu
A Hatay tray kibbeh of bulgur and meat layered over a walnut filling, baked firm, then cut into neat slices for sharing.
Hard⏱️ 1 hr 10 min📖 1 min readServes 8~348 kcal🇹🇷 Turkish🌍 Full translation
35 min prep 30 min cook 5 min rest
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 10 min- Prep35 min
- Resting/Marinating5 min
- Cooking30 min
Ingredients
8 servings
Quick:
For the outer layer
- 2 glass(~400 ml) Fine Bulgur
- 500 g Ground Beef
- 1 tsp(~5 ml) Salt
For the filling
- 2 pcs Onions
- 1 glass(~200 ml) Walnuts
For serving
- 1 pcs Lemon
- 0.5 glass(~100 ml) İrmik
- 1 tbsp(~15 ml) Biber salçası
- 1 tbsp(~15 ml) İsot
- 1 dessert spoon(~10 ml) Kimyon
- 0.5 dessert spoon(~5 ml) Karabiber
- 0.5 bunch Taze maydanoz
- 2 tbsp(~30 ml) Zeytinyağı
What else can I make with these ingredients?
Instructions
- 1
Knead the bulgur, beef, and salt into the outer layer mixture.
15 min15:00 - 2
Cook the onion and walnuts in a pan for the filling.
8 min08:00 - 3
Spread half of the outer layer in a tray, add the filling, cover with the rest, and bake at 200C for 30 minutes.
2 min02:00 - 4
Şişen bulgur ve irmiği tuz, isot ve kalan zeytinyağıyla 6 dakika yoğurup yumuşak hamur kıvamına getirin.
6 min06:00 - 5
Yağlanmış tepsiye dış harcın yarısını ıslak elle bastırarak yayın; iç harcı üstüne paylaştırıp kalan dış harçla kapatın ve baklava dilimi şeklinde kesin.
- 6
Üzerine zeytinyağı sürüp 200°C fırında 30 dakika pişirin; üst yüz pembeleşince çıkarıp 5 dakika dinlendirip servis edin.
30 min30:00
💡 Tip: Press the top layer down with wet hands so the surface closes smoothly without cracking.
🍽️ Serving suggestion: Serve hot with lemon wedges on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Magnesium
Nutrition (per serving)
⚠️ Estimated, 69% match~348
kcal calories
20
g protein
28
g carbs
18
g fat
Protein 23%Carbs 32%Fat 45%
GI 29 · Low GIGL 8 · Low GL
1.9g
Sugar
2g
Fiber
349.5mg
Sodium
6.3g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (69%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Tepsi Oruğu make?
This recipe serves 8.How long does Tepsi Oruğu take?
Prep 35 minutes, cooking 30 minutes, including 5 minutes of passive resting; 70 minutes in total.Is Tepsi Oruğu difficult?
This recipe is rated hard.How many calories does Tepsi Oruğu have?
Approximately 348 kcal per serving. Protein: 20g, carbs: 28g, fat: 18g.Which allergens does Tepsi Oruğu contain?
This recipe contains Gluten, Tree nuts. Check it against your dietary needs.How many ingredients does Tepsi Oruğu need?
This recipe needs 13 ingredients.Is Tepsi Oruğu filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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