What else can I make with these ingredients?
This recipe may contain allergens
Beyti Sarma
Medium 55 min~610 kcal 9/10
🥘
Adiyaman Tepsi Oruk
Tepsi oruk spreads the spirit of stuffed kofte into a baked tray dish with bulgur outside and spiced meat within.
Medium⏱️ 1 hr 5 min📖 1 min readServes 8~326 kcal🇹🇷 Turkish🌍 Full translation
35 min prep 30 min cook
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 5 min- Prep35 min
- Cooking30 min
Ingredients
8 servings
Quick:
For the outer filling
- 2 su bardağı(~400 ml) Fine bulgur
- 1 yemek kaşığı(~15 ml) Tomato paste
For the filling
- 450 gr Ground beef
- 2 adet Onions
- 0.5 su bardağı(~100 ml) Walnuts
- 0.5 su bardağı(~100 ml) İrmik
- 1 tatlı kaşığı(~10 ml) Tuz
- 1 yemek kaşığı(~15 ml) İsot
- 1 tatlı kaşığı(~10 ml) Kimyon
- 0.5 tatlı kaşığı(~5 ml) Karabiber
- 0.5 demet Taze maydanoz
- 2 yemek kaşığı(~30 ml) Zeytinyağı
What else can I make with these ingredients?
Instructions
- 1
Prepare the filling with the ground beef, onions, and walnuts.
15 min15:00 - 2
Press half of the bulgur mixture into a tray, spread on the filling, and cover with the remaining mixture.
8 min08:00 - 3
Bake the tepsi orugu at 190°C for 30 minutes.
2 min02:00 - 4
Şişen bulgur ve irmiği tuz, isot ve kalan zeytinyağıyla 6 dakika yoğurup yumuşak hamur kıvamına getirin.
6 min06:00 - 5
Yağlanmış tepsiye dış harcın yarısını ıslak elle bastırarak yayın; iç harcı üstüne paylaştırıp kalan dış harçla kapatın ve baklava dilimi şeklinde kesin.
- 6
Üzerine zeytinyağı sürüp 190°C fırında 30 dakika pişirin; üst yüz pembeleşince çıkarıp ılık dinlendirin.
30 min30:00
💡 Tip: Pressing the top layer down with wet hands helps the slices hold together instead of cracking.
🍽️ Serving suggestion: Serve hot with sumac onions on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Magnesium
Nutrition (per serving)
⚠️ Estimated, 67% match~326
kcal calories
17
g protein
25
g carbs
17
g fat
Protein 21%Carbs 31%Fat 48%
GI 32 · Low GIGL 8 · Low GL
1.6g
Sugar
1.3g
Fiber
623.7mg
Sodium
5.3g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (67%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Adiyaman Tepsi Oruk make?
This recipe serves 8.How long does Adiyaman Tepsi Oruk take?
Prep 35 minutes, cooking 30 minutes; 65 minutes in total.Is Adiyaman Tepsi Oruk difficult?
This recipe is rated medium.How many calories does Adiyaman Tepsi Oruk have?
Approximately 326 kcal per serving. Protein: 17g, carbs: 25g, fat: 17g.Which allergens does Adiyaman Tepsi Oruk contain?
This recipe contains Gluten, Tree nuts. Check it against your dietary needs.How many ingredients does Adiyaman Tepsi Oruk need?
This recipe needs 12 ingredients.Is Adiyaman Tepsi Oruk filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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