Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Yayla Çorbası
Easy 35 min~130 kcal 4/10
🥣
Chickpea Soup with Yogurt Liaison
This Burdur-style soup pairs chickpeas with yogurt liaison in a warm hearty bowl.
Easy⏱️ 30 min📖 1 min readServes 4~176 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 18 min cook
- #One-Pot
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep12 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 1.5 cup(~300 ml) Cooked chickpeas
- 1 cup(~200 ml) Yogurt
- 1 Egg
- 1 tbsp(~15 ml) Flour
- 1 tbsp(~15 ml) Butter
- 1 tsp(~5 ml) Dried mint
- 0.8 tsp(~4 ml) Salt
- 0.5 tsp(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Boil 1.5 cups cooked chickpeas with 5 cups hot water.
10 min10:00 - 2
In a separate bowl, whisk the yogurt, egg yolk, and flour for 1 minute until smooth.
1 min01:00 - 3
Add two ladles of hot soup to temper the yogurt mixture so it does not curdle.
- 4
Add the yogurt mixture to the pot and cook over low heat for 6 minutes, stirring.
6 min06:00 - 5
Heat the mint butter and pour it over the soup, then serve hot.
1 min01:00 - 6
After ladling into the bowl, sprinkle with black pepper so the seasoned yogurt flavor stays more distinct.
💡 Tip: Stirring 3 spoonfuls of soup into the yogurt mixture helps prevent it from curdling.
🍽️ Serving suggestion: Ladle the seasoned chickpea soup into a hot bowl, keeping the chickpeas visible on the yogurt surface.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Calcium
- Vitamin B12
Nutrition (per serving)
~176
kcal calories
8
g protein
21
g carbs
6
g fat
Protein 19%Carbs 49%Fat 32%
GI 43 · Low GIGL 9 · Low GL
6g
Sugar
6.3g
Fiber
508.7mg
Sodium
3.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Milk
- Egg
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Chickpea Soup with Yogurt Liaison make?
This recipe serves 4.How long does Chickpea Soup with Yogurt Liaison take?
Prep 12 minutes, cooking 18 minutes; 30 minutes in total.Is Chickpea Soup with Yogurt Liaison difficult?
This recipe is rated easy.How many calories does Chickpea Soup with Yogurt Liaison have?
Approximately 176 kcal per serving. Protein: 8g, carbs: 21g, fat: 6g.Which allergens does Chickpea Soup with Yogurt Liaison contain?
This recipe contains Milk, Egg, Gluten. Check it against your dietary needs.How many ingredients does Chickpea Soup with Yogurt Liaison need?
This recipe needs 8 ingredients.Is Chickpea Soup with Yogurt Liaison filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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