What else can I make with these ingredients?
This recipe may contain allergens
Beyti Sarma
Medium 55 min~610 kcal 9/10
🍲
Thareed
An Arab Gulf stew of beef, vegetables, tomatoes, and spices ladled over torn flatbread.
Hard⏱️ 1 hr 50 min📖 1 min readServes 6~560 kcal🌍 Middle Eastern🌍 Full translation
25 min prep 85 min cook
- #For Guests
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 50 min- Prep25 min
- Cooking1 h 25 min
Ingredients
6 servings
Quick:
For the stew
- 700 gr Cubed beef
- 2 adet Onions
- 4 diş Garlic
- 3 adet Tomatoes
- 2 adet Carrots
- 2 adet Potatoes
- 1 adet Zucchini
- 3 yemek kaşığı(~45 ml) Vegetable oil
- 5 su bardağı(~1000 ml) Water
For serving
- 4 adet Lavash
For the sauce
- 1.5 yemek kaşığı(~23 ml) Tomato paste
For the spice mix
- 3 adet Cardamom pods
- 1 çay kaşığı(~5 ml) Cumin
- 0.3 çay kaşığı(~1.5 ml) Cinnamon
General
- 1.2 tatlı kaşığı(~12 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Coarsely chop the onions, garlic, and vegetables.
- 2
Brown the beef in oil for 8 minutes.
8 min08:00 - 3
Add the onions and garlic, and soften for 6 minutes.
6 min06:00 - 4
Add the tomato paste, tomatoes, cumin, cinnamon, cardamom, and salt, and cook for 5 minutes.
5 min05:00 - 5
Add the water and cook the meat over low heat for 45 minutes.
45 min45:00 - 6
Add the carrots and potatoes, and cook for 18 more minutes.
18 min18:00 - 7
Add the zucchini and cook for 10 minutes, until softened.
10 min10:00 - 8
Tear the lavash onto a plate and pour the thareed stew and its broth over it.
💡 Tip: Do not stir the lavash into the pot; softening it on the plate lets the bread carry the broth without falling apart.
🍽️ Serving suggestion: Serve thareed over lavash on a wide plate with optional cucumber pickles and ayran like an iftar main dish.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin A
- Vitamin C
Nutrition (per serving)
~560
kcal calories
34
g protein
55
g carbs
20
g fat
Protein 25%Carbs 41%Fat 34%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Thareed make?
This recipe serves 6.How long does Thareed take?
Prep 25 minutes, cooking 85 minutes; 110 minutes in total.Is Thareed difficult?
This recipe is rated hard.How many calories does Thareed have?
Approximately 560 kcal per serving. Protein: 34g, carbs: 55g, fat: 20g.Which allergens does Thareed contain?
This recipe contains Gluten. Check it against your dietary needs.Which cuisine does Thareed belong to?
This recipe belongs to Middle Eastern cuisine.How many ingredients does Thareed need?
This recipe needs 15 ingredients.
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