Vegan
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This recipe may contain allergensKatmer
Medium 1 hr 15 min~470 kcal 6/10
🫓
Thepla
Fenugreek leaves, spices, and whole wheat flour become thin Gujarati flatbreads.
Medium⏱️ 1 hr 5 min📖 1 min readServes 6~210 kcal🇮🇳 Indian🌍 Full translation
25 min prep 20 min cook 20 min rest
- Vegan
- #Budget-Friendly
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 5 min- Prep25 min
- Resting/Marinating20 min
- Cooking20 min
Ingredients
6 servings
Quick:
For the dough
- 2 su bardağı(~400 ml) Whole wheat flour
- 1 su bardağı(~200 ml) Fenugreek leaves or spinach
- 0.5 çay kaşığı(~2.5 ml) Turmeric
- 0.5 çay kaşığı(~2.5 ml) Cumin
- 0.5 çay kaşığı(~2.5 ml) Red chili powder
- 3 yemek kaşığı(~45 ml) Vegetable oil
- 0.5 su bardağı(~100 ml) Water
General
- 1 çay kaşığı(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Finely chop the fenugreek leaves.
- 2
Mix the flour, leaves, spices, salt, and 1 tablespoon of oil.
- 3
Add water little by little and knead into a soft dough.
- 4
Rest the dough for 20 minutes.
20 min20:00 - 5
Divide the dough into 10 balls and roll each into a thin round.
- 6
Heat a pan and cook the theplas for 1 minute on each side.
2 min02:00 - 7
Brush with a very little of the remaining oil and turn each side for 30 more seconds.
1 min01:00 - 8
Serve hot or at room temperature.
💡 Tip: A short rest lets the whole wheat flour absorb water and makes rolling easier.
🍽️ Serving suggestion: Serve for breakfast with mango pickle and hot tea.
Nutrition (per serving)
~210
kcal calories
6
g protein
34
g carbs
6
g fat
Protein 11%Carbs 64%Fat 25%
GI 4 · Low GIGL 1 · Low GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Thepla make?
This recipe serves 6.How long does Thepla take?
Prep 25 minutes, cooking 20 minutes, including 20 minutes of passive resting; 65 minutes in total.Is Thepla difficult?
This recipe is rated medium.How many calories does Thepla have?
Approximately 210 kcal per serving. Protein: 6g, carbs: 34g, fat: 6g.Which allergens does Thepla contain?
This recipe contains Gluten. Check it against your dietary needs.Which cuisine does Thepla belong to?
This recipe belongs to Indian cuisine.How many ingredients does Thepla need?
This recipe needs 8 ingredients.
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