Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Hamsiköy Sütlacı
Easy 1 hr 5 min~256 kcal 2/10
🍮
Thiakry
A chilled Senegalese millet dessert folded with yogurt, milk, vanilla, and a little fruit or spice.
Easy⏱️ 20 min📖 1 min readServes 5~280 kcal🇸🇳 Senegalese🌍 Full translation
12 min prep 8 min cook
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 20 min- Prep12 min
- Cooking8 min
Ingredients
5 servings
Quick:
Tane için
- 1 cup(~200 ml) Millet semolina
For the sauce
- 1.5 cup(~300 ml) Yogurt
- 1 cup(~200 ml) Milk
- 0.3 cup(~60 ml) Granulated sugar
- 1 tsp(~5 ml) Vanilla
For serving
- 0.5 tsp(~2.5 ml) Cinnamon
- 1 Mango
What else can I make with these ingredients?
Instructions
- 1
Steam the millet semolina for 8 minutes, until softened.
8 min08:00 - 2
Whisk the yogurt, milk, granulated sugar, and vanilla until smooth.
- 3
Transfer the hot millet grains to a wide bowl and cool for 5 minutes.
5 min05:00 - 4
Mix the millet with the yogurt sauce.
- 5
Chill the mixture in the refrigerator for 2 hours.
2 hr120:00 - 6
Prepare the mango cubes.
- 7
Divide the thiakry into bowls and serve with cinnamon and mango.
💡 Tip: Do not mash the millet grains after adding them to the warm mixture; the dessert's signature is its couscous-like separate texture.
🍽️ Serving suggestion: Serve thiakry cold in glass bowls with optional cinnamon and small mango cubes on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Calcium
- Vitamin B12
Nutrition (per serving)
~280
kcal calories
9
g protein
46
g carbs
8
g fat
Protein 12%Carbs 63%Fat 25%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Thiakry make?
This recipe serves 5.How long does Thiakry take?
Prep 12 minutes, cooking 8 minutes; 20 minutes in total.Is Thiakry difficult?
This recipe is rated easy.How many calories does Thiakry have?
Approximately 280 kcal per serving. Protein: 9g, carbs: 46g, fat: 8g.Which allergens does Thiakry contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does Thiakry belong to?
This recipe belongs to Senegalese cuisine.How many ingredients does Thiakry need?
This recipe needs 7 ingredients.
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