What else can I make with these ingredients?
Arpa Şehriyeli Pilav
Easy 1 hr 1 min~280 kcal 5/10
🍚
Thiebou Yapp
A Senegalese meat and rice pot where browned beef, vegetables, and spiced broth cook into a generous pilaf.
Hard⏱️ 1 hr 38 min📖 1 min readServes 6~560 kcal🇸🇳 Senegalese🌍 Full translation
28 min prep 70 min cook
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 38 min- Prep28 min
- Cooking1 h 10 min
Ingredients
6 servings
Quick:
For the meat
- 750 g Beef cubes
For the rice
- 2.5 cup(~500 ml) Rice
- 4.5 cup(~900 ml) Hot water
For the sauce
- 2 Onions
- 2 tbsp(~30 ml) Tomato paste
- 4 clove Garlic
For the vegetables
- 2 Carrots
- 0.3 Cabbage
- 1 Eggplant
For cooking
- 4 tbsp(~60 ml) Olive oil
General
- 1.4 dessert spoon(~14 ml) Salt
- 0.6 tsp(~3 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Rub the beef cubes with salt and black pepper.
- 2
Saute the meat in olive oil for 10 minutes, until the surface browns.
10 min10:00 - 3
Add the onions and garlic and soften for 5 minutes.
5 min05:00 - 4
Add the tomato paste and fry for 3 minutes, until its raw smell fades.
3 min03:00 - 5
Add the carrots, cabbage, eggplant, and hot water, and cook for 28 minutes.
28 min28:00 - 6
Transfer the vegetables to a plate and add the rinsed rice to the pot.
- 7
Cook the rice for 24 minutes, until it absorbs the liquid, then place the vegetables on top and rest for 8 minutes.
32 min32:00
💡 Tip: Check the salt in the meat broth before adding the rice; once the pilaf absorbs the liquid, correcting the salt is difficult.
🍽️ Serving suggestion: Serve thiebou yapp on a wide tray with the vegetables on top and optional lemony onion salad on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~560
kcal calories
34
g protein
68
g carbs
16
g fat
Protein 25%Carbs 49%Fat 26%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Thiebou Yapp make?
This recipe serves 6.How long does Thiebou Yapp take?
Prep 28 minutes, cooking 70 minutes; 98 minutes in total.Is Thiebou Yapp difficult?
This recipe is rated hard.How many calories does Thiebou Yapp have?
Approximately 560 kcal per serving. Protein: 34g, carbs: 68g, fat: 16g.Is Thiebou Yapp allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Thiebou Yapp belong to?
This recipe belongs to Senegalese cuisine.How many ingredients does Thiebou Yapp need?
This recipe needs 12 ingredients.
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