What else can I make with these ingredients?
This recipe may contain allergens
🇮🇹
Spaghetti Bolognese
Medium 1 hr 9 min~620 kcal 8/10
🍚
Thieboudienne
Fish, broken rice, tomato sauce, cabbage, carrot, potato, and cassava cook into Senegal's national one-pot dish.
Hard⏱️ 2 hr 10 min📖 1 min readServes 6~610 kcal🇸🇳 Senegalese🌍 Full translation
40 min prep 90 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 2 h 10 min- Prep40 min
- Cooking1 h 30 min
Ingredients
6 servings
Quick:
- 900 gr White fish
- 1.5 tatlı kaşığı(~15 ml) Salt
- 3 su bardağı(~600 ml) Broken rice
- 3 yemek kaşığı(~45 ml) Tomato paste
- 3 adet Tomatoes
- 1 adet Onion
- 4 diş Garlic
- 0.5 demet Parsley
- 0.5 adet Cabbage
- 2 adet Carrots
- 2 adet Potatoes
- 300 gr Cassava
- 0.5 su bardağı(~100 ml) Vegetable oil
What else can I make with these ingredients?
Instructions
- 1
Pound the garlic, parsley, and salt, and stuff the mixture into cuts in the fish.
- 2
Fry the fish in oil for 3 minutes per side to color it, then remove.
6 min06:00 - 3
Cook the onion, tomatoes, and tomato paste in the same pot for 8 minutes.
8 min08:00 - 4
Add the vegetables and 5 cups of hot water, and cook for 25 minutes.
25 min25:00 - 5
Remove the vegetables and fish from the pot and keep warm.
- 6
Add the washed broken rice to the tomato liquid.
- 7
Cook the rice for 25 minutes, until it absorbs the liquid.
25 min25:00 - 8
Transfer the rice to a plate and arrange the fish and vegetables on top.
💡 Tip: Removing the fish just before it finishes in the sauce prevents it from falling apart while the rice cooks.
🍽️ Serving suggestion: Serve on a large platter with the fish and vegetables arranged over the rice.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Folate
Nutrition (per serving)
~610
kcal calories
34
g protein
82
g carbs
16
g fat
Protein 22%Carbs 54%Fat 24%
GI 42 · Low GIGL 34 · High GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Thieboudienne make?
This recipe serves 6.How long does Thieboudienne take?
Prep 40 minutes, cooking 90 minutes; 130 minutes in total.Is Thieboudienne difficult?
This recipe is rated hard.How many calories does Thieboudienne have?
Approximately 610 kcal per serving. Protein: 34g, carbs: 82g, fat: 16g.Which allergens does Thieboudienne contain?
This recipe contains Seafood. Check it against your dietary needs.Which cuisine does Thieboudienne belong to?
This recipe belongs to Senegalese cuisine.How many ingredients does Thieboudienne need?
This recipe needs 13 ingredients.
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