Vegan
What else can I make with these ingredients?
🇮🇳
Samosa
Medium 1 hr 25 min~240 kcal 4/10
Tlacoyos
Oval masa patties are filled with mashed black beans, cooked on a hot griddle and topped with salsa verde, nopal and cilantro.
Medium⏱️ 52 min📖 1 min readServes 6~310 kcal🇲🇽 Mexican
32 min prep 20 min cook
- #For Guests
- Vegan
- #Budget-Friendly
🍽️
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 52 min- Prep32 min
- Cooking20 min
Ingredients
6 servings
Quick:
Hamur
- 2.5 glass(~500 ml) Masa harina
- 1.8 glass(~360 ml) Ilık su
- 1.5 dessert spoon(~15 ml) Tuz
Dolgu
- 1.5 glass(~300 ml) Haşlanmış siyah fasulye
- 1 pcs Kuru soğan
- 0.5 tsp(~2.5 ml) Kimyon
Pişirme
- 1 tbsp(~15 ml) Sıvı yağ
Servis
- 0.8 glass(~160 ml) Salsa verde
- 0.5 glass(~100 ml) Nopal turşusu
- 0.3 bunch Kişniş
What else can I make with these ingredients?
Instructions
- 1
Masa harina, ılık su ve tuzun 1 tatlı kaşığını yoğur, nemli ama ele yapışmayan hamur hazırla.
8 min08:00 - 2
Kuru soğanı ince doğra, haşlanmış siyah fasulyeyi kimyon ve kalan tuzla ez.
7 min07:00 - 3
Tavada sıvı yağı ısıt, kuru soğanı kavur ve ezilmiş fasulyeyle karıştır.
6 min06:00 - 4
Hamurdan mandalina büyüklüğünde parçalar al, avuç içinde aç ve fasulye dolgusu koy.
10 min10:00 - 5
Hamuru kapatıp oval yassı tlacoyo şekli ver.
7 min07:00 - 6
Döküm tavada her iki yüzünü lekeler oluşana kadar pişir.
15 min15:00 - 7
Tlacoyosları salsa verde, nopal turşusu ve kıyılmış kişnişle servis et.
2 min02:00
💡 Tip: Hamur çatlıyorsa avucunu ıslatıp tekrar yoğur; masa hamuru nemi hızlı kaybeder.
🍽️ Serving suggestion: Sıcak tlacoyosları salsa verde, nopal turşusu ve taze kişnişle servis et.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~310
kcal calories
10
g protein
54
g carbs
6
g fat
Protein 13%Carbs 70%Fat 17%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Tlacoyos make?
This recipe serves 6.How long does Tlacoyos take?
Prep 32 minutes, cooking 20 minutes; 52 minutes in total.Is Tlacoyos difficult?
This recipe is rated medium.How many calories does Tlacoyos have?
Approximately 310 kcal per serving. Protein: 10g, carbs: 54g, fat: 6g.Is Tlacoyos allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Tlacoyos belong to?
This recipe belongs to Mexican cuisine.How many ingredients does Tlacoyos need?
This recipe needs 10 ingredients.
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