Vegan
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🇮🇳
Samosa
Medium 1 hr 25 min~240 kcal 4/10
Tlacoyos
Oval masa patties are filled with mashed black beans, cooked on a hot griddle and topped with salsa verde, nopal and cilantro.
Medium⏱️ 52 min📖 1 min readServes 6~310 kcal🇲🇽 Mexican🌍 Full translation
32 min prep 20 min cook
- #For Guests
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 52 min- Prep32 min
- Cooking20 min
Ingredients
6 servings
Quick:
Hamur
- 2.5 cup(~500 ml) Masa harina
- 1.8 cup(~360 ml) Warm water
- 1.5 dessert spoon(~15 ml) Salt
Dolgu
- 1.5 cup(~300 ml) Cooked black beans
- 1 Dry onion
- 0.5 tsp(~2.5 ml) Cumin
Pişirme
- 1 tbsp(~15 ml) Neutral oil
Servis
- 0.8 cup(~160 ml) Salsa verde
- 0.5 cup(~100 ml) Pickled nopal
- 0.3 bunch Cilantro
What else can I make with these ingredients?
Instructions
- 1
Knead the masa harina, warm water, and 1 teaspoon salt into a moist but non sticky dough.
8 min08:00 - 2
Finely chop the onion and mash the cooked black beans with cumin and the remaining salt.
7 min07:00 - 3
Heat the neutral oil in a pan, fry the onion, and mix with the mashed beans.
6 min06:00 - 4
Take tangerine sized pieces of dough, open them in your palm, and add the bean filling.
10 min10:00 - 5
Close the dough and shape into flat oval tlacoyos.
7 min07:00 - 6
Cook both sides on a cast iron pan until spots form.
15 min15:00 - 7
Serve the tlacoyos with salsa verde, pickled nopal, and chopped cilantro.
2 min02:00
💡 Tip: If the dough cracks, wet your palm and knead again; masa dough loses moisture quickly.
🍽️ Serving suggestion: Serve hot tlacoyos with salsa verde, pickled nopal, and fresh cilantro.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~310
kcal calories
10
g protein
54
g carbs
6
g fat
Protein 13%Carbs 70%Fat 17%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Tlacoyos make?
This recipe serves 6.How long does Tlacoyos take?
Prep 32 minutes, cooking 20 minutes; 52 minutes in total.Is Tlacoyos difficult?
This recipe is rated medium.How many calories does Tlacoyos have?
Approximately 310 kcal per serving. Protein: 10g, carbs: 54g, fat: 6g.Is Tlacoyos allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Tlacoyos belong to?
This recipe belongs to Mexican cuisine.How many ingredients does Tlacoyos need?
This recipe needs 10 ingredients.
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