🍃

Tokat Broad Bean Dolma

Name: Tokat Bakla Dolması
Prep time: 35 min
Cook time: 45 min
Total time: 320 min
Yield: 6 porsiyon
Cuisine: Türk Mutfağı
Ingredients: 300 gr Salamura asma yaprağı; 200 gr Kuru bakla; 1 su bardağı Yarma; 0.5 su bardağı Haşlanmış yeşil mercimek; 1 adet Soğan; 1 adet Domates; 2 diş Sarımsak; 1 yemek kaşığı Biber salçası; 3 yemek kaşığı Zeytinyağı; 1 çay kaşığı Tuz

Dried broad beans, cracked wheat, lentils, pepper paste, and spices wrap in vine leaves.

Medium⏱️ 5 hr 20 min📖 1 min readServes 6~300 kcal🇹🇷 Turkish🌍 Full translation

35 min prep 45 min cook 240 min rest

#Budget-Friendly

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Timeline

Total 5 h 20 min

Prep35 min
Resting/Marinating4 h
Cooking45 min

Ingredients

6 servings

Quick:

300 g Brined vine leaves
200 g Dried fava beans
1 glass(~200 ml) Cracked wheat
0.5 glass(~100 ml) Boiled green lentils
1 pcs Onion
1 pcs Tomato
2 clove Garlic
1 tbsp(~15 ml) Pepper paste
3 tbsp(~45 ml) Olive oil
1 tsp(~5 ml) Salt

What else can I make with these ingredients?

Instructions

1
Soak the dried fava beans in hot water for 4 hours.
4 hr
240:00
2
Pulse the fava beans briefly in a food processor so they stay coarsely cracked.
3
Mix the cracked wheat, lentils, onion, tomato, garlic, pepper paste, and spices.
4
Rinse the vine leaves and remove excess salt.
5
Place filling on the leaves and roll into small dolmas.
6
Arrange the dolmas in a pot and add hot water and olive oil.
7
Cook over low heat for 40-45 minutes until tender.
45 min
45:00

💡 Tip: Soaking the dried fava beans for at least 4 hours keeps the filling from staying hard.

🍽️ Serving suggestion: Serve warm with garlic yogurt or plain lemon.

Good sources

Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.

Protein source

Nutrition (per serving)

⚠️ Estimated, 70% match

~300

kcal calories

g protein

g carbs

g fat

Protein 15%Carbs 64%Fat 21%

GI 22 · Low GIGL 11 · Medium GL

1.9g

Sugar

Fiber

795.3mg

Sodium

Saturated fat

⚠️ Nutrition data match is limited for this recipe (70%); values are estimates.

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Satiety (per serving)

6/10

Strong satiety, counts as a main meal

This recipe may contain allergens

Gluten

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Tokat Broad Bean Dolma make?
This recipe serves 6.
How long does Tokat Broad Bean Dolma take?
Prep 35 minutes, cooking 45 minutes, including 240 minutes of passive resting; 320 minutes in total.
Is Tokat Broad Bean Dolma difficult?
This recipe is rated medium.
How many calories does Tokat Broad Bean Dolma have?
Approximately 300 kcal per serving. Protein: 12g, carbs: 50g, fat: 7g.
Which allergens does Tokat Broad Bean Dolma contain?
This recipe contains Gluten. Check it against your dietary needs.
How many ingredients does Tokat Broad Bean Dolma need?
This recipe needs 10 ingredients.
Is Tokat Broad Bean Dolma filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.

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Instructions

Soak the dried fava beans in hot water for 4 hours.

4 hr

240:00

Pulse the fava beans briefly in a food processor so they stay coarsely cracked.

Mix the cracked wheat, lentils, onion, tomato, garlic, pepper paste, and spices.

Rinse the vine leaves and remove excess salt.

Place filling on the leaves and roll into small dolmas.

Arrange the dolmas in a pot and add hot water and olive oil.

Cook over low heat for 40-45 minutes until tender.

45 min

45:00

FAQ

How many servings does Tokat Broad Bean Dolma make?

This recipe serves 6.

How long does Tokat Broad Bean Dolma take?

Prep 35 minutes, cooking 45 minutes, including 240 minutes of passive resting; 320 minutes in total.

Is Tokat Broad Bean Dolma difficult?

This recipe is rated medium.

How many calories does Tokat Broad Bean Dolma have?

Approximately 300 kcal per serving. Protein: 12g, carbs: 50g, fat: 7g.

Which allergens does Tokat Broad Bean Dolma contain?

This recipe contains Gluten. Check it against your dietary needs.

How many ingredients does Tokat Broad Bean Dolma need?

This recipe needs 10 ingredients.

Is Tokat Broad Bean Dolma filling?

Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.

Timeline

Ingredients

Instructions