What else can I make with these ingredients?
This recipe may contain allergens
🇮🇹
Lazanya
Medium 1 hr 53 min~560 kcal 7/10
🍳
Tokyo Omurice
Chicken ketchup rice is wrapped in a soft omelet and finished with glossy tomato sauce.
Medium⏱️ 35 min📖 1 min readServes 2~620 kcal🇯🇵 Japanese🌍 Full translation
15 min prep 20 min cook
- #For Guests
- #Kid-Friendly
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 35 min- Prep15 min
- Cooking20 min
Ingredients
2 servings
Quick:
- 2.5 su bardağı(~500 ml) Cooked rice
- 200 gr Chicken thigh meat
- 1 adet Onion
- 0.5 su bardağı(~100 ml) Peas
- 4 yemek kaşığı(~60 ml) Ketchup
- 4 adet Egg
- 2 yemek kaşığı(~30 ml) Milk
- 1 yemek kaşığı(~15 ml) Butter
- 0.3 çay kaşığı(~1.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Cut the chicken and onion into small cubes.
- 2
Saute the chicken and onion in a pan for 6 minutes.
6 min06:00 - 3
Add the peas, rice, and ketchup, then stir for 4 minutes.
4 min04:00 - 4
Transfer the rice to plates in two oval portions.
- 5
Whisk the eggs with the milk and salt.
- 6
Cook the omelet softly in a buttered pan for 90 seconds.
1 min01:30 - 7
Drape the omelet over the rice and serve with sauce.
💡 Tip: Keeping the omelet slightly soft prevents cracking when it is laid over the rice.
🍽️ Serving suggestion: Finish with a ketchup pattern and serve with pickled cornichons and a green salad.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Calcium
- Vitamin B12
Nutrition (per serving)
⚠️ Estimated, 78% match~620
kcal calories
28
g protein
70
g carbs
25
g fat
Protein 18%Carbs 45%Fat 37%
GI 34 · Low GIGL 24 · High GL
6.4g
Sugar
4.8g
Fiber
490.7mg
Sodium
7.2g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (78%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
9/10Very filling, for a really hungry day
This recipe may contain allergens
- Egg
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Tokyo Omurice make?
This recipe serves 2.How long does Tokyo Omurice take?
Prep 15 minutes, cooking 20 minutes; 35 minutes in total.Is Tokyo Omurice difficult?
This recipe is rated medium.How many calories does Tokyo Omurice have?
Approximately 620 kcal per serving. Protein: 28g, carbs: 70g, fat: 25g.Which allergens does Tokyo Omurice contain?
This recipe contains Egg, Milk. Check it against your dietary needs.Which cuisine does Tokyo Omurice belong to?
This recipe belongs to Japanese cuisine.How many ingredients does Tokyo Omurice need?
This recipe needs 9 ingredients.Is Tokyo Omurice filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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