What else can I make with these ingredients?
This recipe may contain allergens
Tavuklu Sultan Kebabı
Medium 1 hr 15 min~510 kcal 10/10
🍛
Tokyo Chicken Katsu Curry
Crisp panko chicken tops Japanese curry sauce with carrot, potato, and rice.
Medium⏱️ 1 hr 5 min📖 1 min readServes 4~680 kcal🇯🇵 Japanese🌍 Full translation
25 min prep 40 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 5 min- Prep25 min
- Cooking40 min
Ingredients
4 servings
Quick:
- 600 gr chicken breast
- 1.5 su bardağı(~300 ml) flour
- 0.8 su bardağı(~160 ml) egg
- 2 adet panko
- 90 gr curry roux
- 2 adet potato
- 2 adet carrot
- 4 su bardağı(~800 ml) cooked rice
- 1 çay kaşığı(~5 ml) Tuz
- 0.5 çay kaşığı(~2.5 ml) Karabiber
What else can I make with these ingredients?
Instructions
- 1
Pound the chicken breast evenly and season it.
- 2
Coat the chicken in flour, egg, and panko.
- 3
Fry until golden and rest on a rack.
15 min15:00 - 4
Cook potato and carrot in water until tender.
10 min10:00 - 5
Add curry roux and simmer until glossy.
6 min06:00 - 6
Slice the katsu and plate it with rice and curry.
💡 Tip: Resting the fried cutlet briefly keeps the crust crisp when sliced.
🍽️ Serving suggestion: Serve with steamed rice, curry sauce, and pickled ginger on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~680
kcal calories
42
g protein
78
g carbs
22
g fat
Protein 25%Carbs 46%Fat 29%
GI 64 · Medium GIGL 50 · High GL
2.4g
Sugar
4.2g
Fiber
712.8mg
Sodium
1.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
10/10Very filling, for a really hungry day
This recipe may contain allergens
- Gluten
- Egg
- Soy
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Tokyo Chicken Katsu Curry make?
This recipe serves 4.How long does Tokyo Chicken Katsu Curry take?
Prep 25 minutes, cooking 40 minutes; 65 minutes in total.Is Tokyo Chicken Katsu Curry difficult?
This recipe is rated medium.How many calories does Tokyo Chicken Katsu Curry have?
Approximately 680 kcal per serving. Protein: 42g, carbs: 78g, fat: 22g.Which allergens does Tokyo Chicken Katsu Curry contain?
This recipe contains Gluten, Egg, Soy. Check it against your dietary needs.Which cuisine does Tokyo Chicken Katsu Curry belong to?
This recipe belongs to Japanese cuisine.How many ingredients does Tokyo Chicken Katsu Curry need?
This recipe needs 10 ingredients.Is Tokyo Chicken Katsu Curry filling?
Satiety bar per serving is 10/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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