What else can I make with these ingredients?
This recipe may contain allergens
İç Pilav
Medium 1 hr 28 min~330 kcal 5/10
🐟
Trabzon Baked Anchovy Pilaf
Spiced rice hides inside an anchovy crust before baking into a Black Sea centerpiece.
Hard⏱️ 1 hr 25 min📖 1 min readServes 6~590 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 50 min cook 15 min rest
- #For Guests
- #Baked
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 25 min- Prep20 min
- Resting/Marinating15 min
- Cooking50 min
Ingredients
6 servings
Quick:
- 1 kg anchovies
- 2 glass(~400 ml) rice
- 4 tbsp(~60 ml) butter
- 2 pcs onion
- 2 tbsp(~30 ml) pine nuts
- 2 tbsp(~30 ml) currants
- 0.5 bunch dill
- 2 tbsp(~30 ml) cornmeal
What else can I make with these ingredients?
Instructions
- 1
Soak the rice in warm water for 25 minutes and drain.
25 min25:00 - 2
Saute the onions and pine nuts in butter for 5 minutes.
5 min05:00 - 3
Add the rice and cook a firm pilaf with hot water for 12 minutes.
12 min12:00 - 4
Mix the currants and dill into the pilaf.
- 5
Coat the anchovies in cornmeal, arrange them in the mold, and fill with pilaf.
- 6
Bake at 180°C for 30 to 35 minutes until the anchovies brown.
32 min32:30
💡 Tip: Drying the anchovies with paper towels prevents the rice base from becoming watery.
🍽️ Serving suggestion: Slice and serve hot with lemon and arugula.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Folate
Nutrition (per serving)
~590
kcal calories
31
g protein
58
g carbs
25
g fat
Protein 21%Carbs 40%Fat 39%
GI 54 · Low GIGL 31 · High GL
5.2g
Sugar
2.2g
Fiber
211.3mg
Sodium
7.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Seafood
- Milk
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Trabzon Baked Anchovy Pilaf make?
This recipe serves 6.How long does Trabzon Baked Anchovy Pilaf take?
Prep 20 minutes, cooking 50 minutes, including 15 minutes of passive resting; 85 minutes in total.Is Trabzon Baked Anchovy Pilaf difficult?
This recipe is rated hard.How many calories does Trabzon Baked Anchovy Pilaf have?
Approximately 590 kcal per serving. Protein: 31g, carbs: 58g, fat: 25g.Which allergens does Trabzon Baked Anchovy Pilaf contain?
This recipe contains Seafood, Milk, Tree nuts. Check it against your dietary needs.How many ingredients does Trabzon Baked Anchovy Pilaf need?
This recipe needs 8 ingredients.Is Trabzon Baked Anchovy Pilaf filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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