Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Mantı
Hard 1 hr 50 min~380 kcal 6/10
🥧
Thracian Dizmana
Small yeasted dough pieces bake under a yogurt and egg sauce into a soft, pillowy Balkan-style tray pastry.
Hard⏱️ 3 hr 15 min📖 1 min readServes 8~390 kcal🇹🇷 Turkish🌍 Full translation
45 min prep 35 min cook 115 min rest
- #For Guests
- #Baked
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 3 h 15 min- Prep45 min
- Resting/Marinating1 h 55 min
- Cooking35 min
Ingredients
8 servings
Quick:
- 5 cup(~1000 ml) Flour
- 1 cup(~200 ml) Lukewarm milk
- 1 cup(~200 ml) Lukewarm water
- 1 pack Instant yeast
- 1 dessert spoon(~10 ml) Granulated sugar
- 1.5 dessert spoon(~15 ml) Salt
- 4 tbsp(~60 ml) Neutral oil
- 1.5 cup(~300 ml) Yogurt
- 2 Eggs
- 0.5 cup(~100 ml) Neutral oil
- 2 tbsp(~30 ml) Butter
What else can I make with these ingredients?
Instructions
- 1
Mix lukewarm milk, lukewarm water, yeast and sugar, then let it foam for 10 minutes.
10 min10:00 - 2
Add flour, salt and oil, then knead into a soft dough.
- 3
Cover and let the dough rise for 45 minutes.
45 min45:00 - 4
Divide the risen dough into small balls and arrange them with space between them in a greased tray.
- 5
Whisk yogurt, egg and oil into a smooth sauce.
- 6
Pour the sauce over the dough pieces and rest the tray for 15 minutes.
15 min15:00 - 7
Bake at 190 degrees C for 30 to 35 minutes, until browned.
35 min35:00 - 8
Brush with butter after baking and rest for 10 minutes before serving.
10 min10:00
💡 Tip: Arranging the dough pieces without crowding the tray lets the sauce seep between them and helps the centers rise well.
🍽️ Serving suggestion: Serve the warm pieces for breakfast or tea with ayran, tomatoes and green peppers.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Calcium
- Vitamin B12
Nutrition (per serving)
~390
kcal calories
11
g protein
54
g carbs
14
g fat
Protein 11%Carbs 56%Fat 33%
GI 49 · Low GIGL 26 · High GL
3g
Sugar
2g
Fiber
931.8mg
Sodium
5.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Thracian Dizmana make?
This recipe serves 8.How long does Thracian Dizmana take?
Prep 45 minutes, cooking 35 minutes, including 115 minutes of passive resting; 195 minutes in total.Is Thracian Dizmana difficult?
This recipe is rated hard.How many calories does Thracian Dizmana have?
Approximately 390 kcal per serving. Protein: 11g, carbs: 54g, fat: 14g.Which allergens does Thracian Dizmana contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.How many ingredients does Thracian Dizmana need?
This recipe needs 11 ingredients.Is Thracian Dizmana filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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