Vegetarian
What else can I make with these ingredients?
This recipe may contain allergensMısır Ekmeği
Easy 50 min~210 kcal 4/10
🫑
Thracian Milk Pepper Pickle
A Thracian Pomak-style milk-fermented pepper relish with small peppers, warm milk, yogurt culture, and curd cheese.
Hard⏱️ 48 hr 33 min📖 1 min readServes 8~170 kcal🇹🇷 Turkish🌍 Full translation
28 min prep 5 min cook 2880 min rest
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 2 d- Prep28 min
- Resting/Marinating2 d
- Cooking5 min
Ingredients
8 servings
Quick:
For the pickles
- 1 kg Small bell peppers
Mayalama için
- 1.5 litre Milk
- 4 yemek kaşığı(~60 ml) Yogurt
- 2 yemek kaşığı(~30 ml) Rock salt
For the filling
- 250 gr Lor cheese
For flavoring
- 4 diş Garlic
What else can I make with these ingredients?
Instructions
- 1
Trim the pepper stems and remove the seeds without breaking up the peppers.
- 2
Boil the milk and let it cool until warm, then whisk in the yogurt and rock salt until smooth.
5 min05:00 - 3
Mix the lor cheese with crushed garlic and loosely fill the peppers.
- 4
Stand the peppers upright in a clean jar and pour in enough warm milk mixture to cover them.
- 5
Ferment the jar at room temperature for 48 hours, placing a plate underneath for overflow.
24 hr1440:00 - 6
Move the milk-pepper pickle to the refrigerator, chill for 6 hours, and serve like a breakfast relish.
6 hr360:00
💡 Tip: Boil the milk and let it cool until warm; very hot milk curdles the lor cheese, while cold milk slows safe fermentation in a home kitchen.
🍽️ Serving suggestion: Serve milk-pepper pickle at breakfast in a small bowl, with optional toasted country bread and tomato slices.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Calcium
- Vitamin B12
Nutrition (per serving)
~170
kcal calories
8
g protein
12
g carbs
10
g fat
Protein 19%Carbs 28%Fat 53%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Thracian Milk Pepper Pickle make?
This recipe serves 8.How long does Thracian Milk Pepper Pickle take?
Prep 28 minutes, cooking 5 minutes, including 2880 minutes of passive resting; 2913 minutes in total.Is Thracian Milk Pepper Pickle difficult?
This recipe is rated hard.How many calories does Thracian Milk Pepper Pickle have?
Approximately 170 kcal per serving. Protein: 8g, carbs: 12g, fat: 10g.Which allergens does Thracian Milk Pepper Pickle contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Thracian Milk Pepper Pickle need?
This recipe needs 6 ingredients.
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