What else can I make with these ingredients?
This recipe may contain allergens
🇯🇵
Teriyaki Tavuk
Easy 33 min~330 kcal 8/10
🥑
Tuna Avocado Uramaki
Lean tuna and creamy avocado tuck into an inside-out roll with seasoned rice and crisp nori.
Hard⏱️ 1 hr 4 min📖 1 min readServes 4~384 kcal🇯🇵 Japanese🌍 Full translation
44 min prep 20 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 4 min- Prep44 min
- Cooking20 min
Ingredients
4 servings
Quick:
For the sushi rice
- 1.5 su bardağı(~300 ml) Nishiki or Koshihikari short-grain rice
- 1.5 su bardağı(~300 ml) water
- 4 yemek kaşığı(~60 ml) rice vinegar
- 2 yemek kaşığı(~30 ml) granulated sugar
- 1 çay kaşığı(~5 ml) salt
For the rolls
- 3 yaprak Fresh glossy nori
For the filling
- 220 gr Sashimi-grade tuna
- 1.5 adet avocado
- 1 tatlı kaşığı(~10 ml) lime juice
For the topping
- 2 yemek kaşığı(~30 ml) sesame seeds
For serving
- 1 çay kaşığı(~5 ml) wasabi
- 2 yemek kaşığı(~30 ml) soy sauce
What else can I make with these ingredients?
Instructions
- 1
Wash the rice until the water runs clear and drain for 20 minutes.
20 min20:00 - 2
Cook the rice with measured water and rest it covered for 10 minutes.
10 min10:00 - 3
Fold the rice vinegar, sugar, and salt into the rice with cutting motions.
- 4
Cut the tuna into long batons and the avocado into thin slices.
- 5
Lightly coat the avocado slices with lime juice.
- 6
Flip the rice-covered nori on a plastic-wrapped mat and place the tuna and avocado inside.
- 7
Close the roll, coat it with sesame, cut into 8 pieces, and serve.
💡 Tip: Coating sliced avocado with lime juice keeps it from browning while the rice is prepared.
🍽️ Serving suggestion: Serve with wasabi, soy sauce, and plain cucumber slices.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~384
kcal calories
21
g protein
51
g carbs
11
g fat
Protein 22%Carbs 53%Fat 25%
GI 53 · Low GIGL 27 · High GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
- Soy
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Tuna Avocado Uramaki make?
This recipe serves 4.How long does Tuna Avocado Uramaki take?
Prep 44 minutes, cooking 20 minutes; 64 minutes in total.Is Tuna Avocado Uramaki difficult?
This recipe is rated hard.How many calories does Tuna Avocado Uramaki have?
Approximately 384 kcal per serving. Protein: 21g, carbs: 51g, fat: 11g.Which allergens does Tuna Avocado Uramaki contain?
This recipe contains Seafood, Soy, Sesame. Check it against your dietary needs.Which cuisine does Tuna Avocado Uramaki belong to?
This recipe belongs to Japanese cuisine.How many ingredients does Tuna Avocado Uramaki need?
This recipe needs 12 ingredients.
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