Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Yayla Çorbası
Easy 35 min~130 kcal 4/10
🥣
Tunceli Gulik Soup
Wild gulik greens cook with rice, onion, and butter into a simple spring soup.
Easy⏱️ 53 min📖 1 min readServes 5~190 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 28 min cook 5 min rest
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 53 min- Prep20 min
- Resting/Marinating5 min
- Cooking28 min
Ingredients
5 servings
Quick:
- 1 kg Gulik greens
- 1 tea glass(~100 ml) Rice
- 1 pcs Onion
- 2 tbsp(~30 ml) Butter
- 6 glass(~1200 ml) Water
- 1 dessert spoon(~10 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Pick over the gulik greens, wash them well, and chop them like spinach.
- 2
Rinse and drain the rice.
- 3
Saute the onion in butter for 5 minutes.
5 min05:00 - 4
Add the gulik greens to the pot and cook them down for 6 minutes.
6 min06:00 - 5
Add the rice, water, and salt and cook the soup for 18 minutes.
18 min18:00 - 6
Rest the soup for 5 minutes and ladle into bowls.
5 min05:00
💡 Tip: Wash the gulik greens in plenty of water to remove grit and keep the soup clean-tasting.
🍽️ Serving suggestion: Serve hot with a drizzle of red pepper butter.
Nutrition (per serving)
~190
kcal calories
5
g protein
24
g carbs
8
g fat
Protein 11%Carbs 51%Fat 38%
GI 17 · Low GIGL 4 · Low GL
1g
Sugar
0.6g
Fiber
977.2mg
Sodium
2.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Tunceli Gulik Soup make?
This recipe serves 5.How long does Tunceli Gulik Soup take?
Prep 20 minutes, cooking 28 minutes, including 5 minutes of passive resting; 53 minutes in total.Is Tunceli Gulik Soup difficult?
This recipe is rated easy.How many calories does Tunceli Gulik Soup have?
Approximately 190 kcal per serving. Protein: 5g, carbs: 24g, fat: 8g.Which allergens does Tunceli Gulik Soup contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Tunceli Gulik Soup need?
This recipe needs 6 ingredients.Is Tunceli Gulik Soup filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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