Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Sebzeli Kuskus
Easy 35 min~310 kcal 6/10
🍚
Tuo Zaafi
Cornmeal and millet flour thicken into a soft Ghanaian dough served with ayoyo greens sauce.
Medium⏱️ 50 min📖 1 min readServes 6~310 kcal🇬🇭 Ghanaian
15 min prep 35 min cook
- Vegan
- #Budget-Friendly
🍚
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 50 min- Prep15 min
- Cooking35 min
Ingredients
6 servings
Quick:
For the dough
- 1.5 glass(~300 ml) Mısır unu
- 0.8 glass(~160 ml) Darı unu
- 6 glass(~1200 ml) Su
For the sauce
- 300 g Ayoyo yaprağı veya ıspanak
- 2 pcs Domates
- 1 pcs Kuru soğan
- 2 tbsp(~30 ml) Sıvı yağ
General
- 1 dessert spoon(~10 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Su, mısır unu ve darı ununun üçte birini tencerede çırpın.
- 2
Karışımı 10 dakika pişirip akışkan lapa yapın.
10 min10:00 - 3
Kalan unları azar azar ekleyerek 12 dakika güçlü karıştırın.
12 min12:00 - 4
Hamur esnekleşince ocaktan alın ve ıslak kaşıkla toplar yapın.
- 5
Soğanı yağda 4 dakika yumuşatın.
4 min04:00 - 6
Domates ve yeşillikleri ekleyip 9 dakika pişirin.
9 min09:00 - 7
Tuo zaafi toplarını yeşillikli sosla servis edin.
💡 Tip: Unu suya azar azar ekleyip güçlü karıştırın; pürüzsüz, esnek ve kaşıkla şekil alan doku bu aşamada oluşur.
🍽️ Serving suggestion: Ayoyo veya ıspanaklı hafif sosla sıcak hamur topları halinde servis edin.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~310
kcal calories
8
g protein
65
g carbs
3
g fat
Protein 10%Carbs 82%Fat 8%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Tuo Zaafi make?
This recipe serves 6.How long does Tuo Zaafi take?
Prep 15 minutes, cooking 35 minutes; 50 minutes in total.Is Tuo Zaafi difficult?
This recipe is rated medium.How many calories does Tuo Zaafi have?
Approximately 310 kcal per serving. Protein: 8g, carbs: 65g, fat: 3g.Which allergens does Tuo Zaafi contain?
This recipe contains Gluten. Check it against your dietary needs.Which cuisine does Tuo Zaafi belong to?
This recipe belongs to Ghanaian cuisine.How many ingredients does Tuo Zaafi need?
This recipe needs 8 ingredients.
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