Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Yayla Çorbası
Easy 35 min~130 kcal 4/10
🍲
Erzincan Cracked Wheat Soup with Mulberries
This Erzincan soup cooks cracked wheat with dried mulberries, bringing the east an unusual warm bowl that balances gentle sweetness and tang.
- Time
- 2 hr 16 min
- Difficulty
- Easy
- Servings
- 5
- Calories
- ~142 kcal
🇹🇷 Turkish🌍 Full translation
- #Budget-Friendly
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 2 h 16 min- Prep1 h 10 min
- Cooking1 h 6 min
Ingredients
5 servings
Quick:
- 1 cup(~200 ml) Wheat berries
- 0.5 cup(~100 ml) Dried mulberries
- 1.5 l Water
- 0.5 tsp(~2.5 ml) Salt
- 30 g Butter
- 1 cup(~200 ml) Strained yogurt, optional
- 1 tsp(~5 ml) Dried mint
- 0.3 tsp(~1.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Wash the wheat berries, soak in warm water for 1 hour, and drain, which shortens the cooking time.
1 hr60:00 - 2
Put the wheat berries into 1.5 liters water; once boiling, cook over low heat for 40-50 minutes until tender.
45 min45:00 - 3
Soften the dried mulberries in 1 cup hot water in a separate small pot for 10 minutes, then remove the stems.
10 min10:00 - 4
Add the softened mulberries to the wheat soup, adjust the salt, and boil together for 5-10 minutes.
10 min10:00 - 5
Before serving, toast the dried mint in butter for 30 seconds, drizzle it over the soup, and serve with black pepper; if desired, offer cold strained yogurt on the side.
30 sec00:30
💡 Tip: Soaking the wheat berries in warm water beforehand cuts the cooking time in half and gives the soup more body. Dried mulberries are very sweet; softening them separately and draining their water keeps the sweetness balanced.
🍽️ Serving suggestion: Serve hot with thin slices of fresh country bread or dry lavash, and, if desired, a bowl of cold strained yogurt on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Calcium
- Vitamin B12
Nutrition (per serving)
⚠️ Estimated, 63% match~142
kcal calories
4
g protein
28
g carbs
1
g fat
Protein 12%Carbs 82%Fat 6%
GI 7 · Low GIGL 2 · Low GLEstimated, 63% match
0g
Sugar
0.4g
Fiber
286.6mg
Sodium
3.1g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (63%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Erzincan Cracked Wheat Soup with Mulberries make?
This recipe serves 5.How long does Erzincan Cracked Wheat Soup with Mulberries take?
Prep 70 minutes, cooking 66 minutes; 136 minutes in total.Is Erzincan Cracked Wheat Soup with Mulberries difficult?
This recipe is rated easy.How many calories does Erzincan Cracked Wheat Soup with Mulberries have?
Approximately 142 kcal per serving. Protein: 4g, carbs: 28g, fat: 1g.Which allergens does Erzincan Cracked Wheat Soup with Mulberries contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Erzincan Cracked Wheat Soup with Mulberries need?
This recipe needs 8 ingredients.Is Erzincan Cracked Wheat Soup with Mulberries filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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