Vegan
What else can I make with these ingredients?
Bulgur Pilavı
Easy 1 hr 3 min~180 kcal 6/10
🍚
Ugandan Posho
A simple Ugandan maize meal staple stirred into a firm, filling porridge.
Easy⏱️ 23 min📖 1 min readServes 4~210 kcal🇺🇬 Ugandan🌍 Full translation
5 min prep 18 min cook
- #Under 30 min
- Vegan
- #Budget-Friendly
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 23 min- Prep5 min
- Cooking18 min
Ingredients
4 servings
Quick:
Ana
- 2 cup(~400 ml) Maize flour
- 4 cup(~800 ml) Water
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Bring the water to a boil in a heavy bottomed pot and add the salt.
5 min05:00 - 2
Sprinkle in one third of the maize flour, stirring quickly to prevent lumps.
4 min04:00 - 3
Add the remaining maize flour gradually and work it in by pressing with a wooden spoon.
5 min05:00 - 4
Cook over low heat until the mixture thickens and starts pulling away from the sides of the pot.
9 min09:00 - 5
Rest the posho covered for a few minutes, then portion while hot.
5 min05:00
💡 Tip: Add the maize flour gradually and press firmly with a wooden spoon; this is what gives posho its dense, sliceable texture.
🍽️ Serving suggestion: Serve hot as a base for groundnut sauce, stews, or leafy vegetables.
Nutrition (per serving)
~210
kcal calories
5
g protein
45
g carbs
1
g fat
Protein 10%Carbs 86%Fat 4%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Ugandan Posho make?
This recipe serves 4.How long does Ugandan Posho take?
Prep 5 minutes, cooking 18 minutes; 23 minutes in total.Is Ugandan Posho difficult?
This recipe is rated easy.How many calories does Ugandan Posho have?
Approximately 210 kcal per serving. Protein: 5g, carbs: 45g, fat: 1g.Is Ugandan Posho allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Ugandan Posho belong to?
This recipe belongs to Ugandan cuisine.How many ingredients does Ugandan Posho need?
This recipe needs 3 ingredients.
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