🥔

Undhiyu

Name: Undhiyu
Prep time: 38 min
Cook time: 52 min
Total time: 90 min
Yield: 6 porsiyon
Cuisine: Hint Mutfağı
Ingredients: 3 adet Patates; 4 adet Küçük patlıcan; 250 gr Taze fasulye; 1 su bardağı Yeşil bezelye; 1 adet Tatlı patates; 1 su bardağı Nohut unu; 0.7 su bardağı Çemen otu yaprağı; 0.5 su bardağı Hindistan cevizi rendesi; 0.5 su bardağı Yer fıstığı; 2 yemek kaşığı Susam; 0.7 demet Taze kişniş; 2 adet Yeşil biber; 20 gr Taze zencefil; 2 yemek kaşığı Limon suyu; 5 yemek kaşığı Sıvı yağ; 1.3 tatlı kaşığı Tuz

A Gujarati winter vegetable curry with green spice paste, peanuts, root vegetables, eggplant, beans, and methi muthiya.

Hard⏱️ 1 hr 30 min📖 1 min readServes 6~390 kcal🇮🇳 Indian🌍 Full translation

38 min prep 52 min cook

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Vegan

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Timeline

Total 1 h 30 min

Prep38 min
Cooking52 min

Ingredients

6 servings

Quick:

For the vegetables

3 adet Potatoes
4 adet Small eggplants
250 gr Green beans
1 su bardağı(~200 ml) Green peas
1 adet Sweet potato

Muthiya için

1 su bardağı(~200 ml) Chickpea flour
0.7 su bardağı(~140 ml) Fenugreek leaves

For the spice paste

0.5 su bardağı(~100 ml) Grated coconut
0.5 su bardağı(~100 ml) Peanuts
2 yemek kaşığı(~30 ml) Sesame seeds
0.7 demet Fresh cilantro
2 adet Green peppers
20 gr Fresh ginger
2 yemek kaşığı(~30 ml) Lemon juice

For cooking

5 yemek kaşığı(~75 ml) Vegetable oil

General

1.3 tatlı kaşığı(~13 ml) Salt

What else can I make with these ingredients?

Instructions

1
Knead the chickpea flour, fenugreek leaves, one third of the salt, and 2 tablespoons water into a firm muthiya dough.
2
Shape small pieces from the dough and steam them for 10 minutes.
10 min
10:00
3
Pulse the coconut, peanuts, sesame, cilantro, green peppers, ginger, lemon juice, and one third of the salt into a coarse paste.
4
Cut the potatoes, eggplants, and sweet potato into large pieces, and trim the green beans.
5
Heat the vegetable oil in a pot and turn the potatoes and sweet potato in it for 8 minutes.
8 min
08:00
6
Add the eggplant, green beans, peas, and spice paste, then pour in 1 cup water.
7
Cover the pot and cook the vegetables over low heat for 30 minutes, shaking the pot occasionally.
30 min
30:00
8
Add the muthiya pieces, cook together for 8 minutes, and serve hot.
8 min
08:00

💡 Tip: Do not stir the vegetables often; shaking the pot now and then lets the eggplant and potatoes cook without breaking apart.

🍽️ Serving suggestion: Serve undhiyu hot as a meat-free main with optional plain yogurt, lemon wedges, and thin lavash.

Good sources

Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.

Protein source
Iron
Vitamin C
Fiber

Nutrition (per serving)

~390

kcal calories

g protein

g carbs

g fat

Protein 12%Carbs 56%Fat 32%

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

This recipe may contain allergens

Peanut
Sesame

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Undhiyu make?
This recipe serves 6.
How long does Undhiyu take?
Prep 38 minutes, cooking 52 minutes; 90 minutes in total.
Is Undhiyu difficult?
This recipe is rated hard.
How many calories does Undhiyu have?
Approximately 390 kcal per serving. Protein: 12g, carbs: 55g, fat: 14g.
Which allergens does Undhiyu contain?
This recipe contains Peanut, Sesame. Check it against your dietary needs.
Which cuisine does Undhiyu belong to?
This recipe belongs to Indian cuisine.
How many ingredients does Undhiyu need?
This recipe needs 16 ingredients.

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Instructions

Knead the chickpea flour, fenugreek leaves, one third of the salt, and 2 tablespoons water into a firm muthiya dough.

Shape small pieces from the dough and steam them for 10 minutes.

10 min

10:00

Pulse the coconut, peanuts, sesame, cilantro, green peppers, ginger, lemon juice, and one third of the salt into a coarse paste.

Cut the potatoes, eggplants, and sweet potato into large pieces, and trim the green beans.

Heat the vegetable oil in a pot and turn the potatoes and sweet potato in it for 8 minutes.

8 min

08:00

Add the eggplant, green beans, peas, and spice paste, then pour in 1 cup water.

Cover the pot and cook the vegetables over low heat for 30 minutes, shaking the pot occasionally.

30 min

30:00

Add the muthiya pieces, cook together for 8 minutes, and serve hot.

8 min

08:00

FAQ

How many servings does Undhiyu make?

This recipe serves 6.

How long does Undhiyu take?

Prep 38 minutes, cooking 52 minutes; 90 minutes in total.

Is Undhiyu difficult?

This recipe is rated hard.

How many calories does Undhiyu have?

Approximately 390 kcal per serving. Protein: 12g, carbs: 55g, fat: 14g.

Which allergens does Undhiyu contain?

This recipe contains Peanut, Sesame. Check it against your dietary needs.

Which cuisine does Undhiyu belong to?

This recipe belongs to Indian cuisine.

How many ingredients does Undhiyu need?

This recipe needs 16 ingredients.

Timeline