Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Gendime Çorbası
Medium 1 hr 30 min~210 kcal 5/10
🍲
Van Winter Ayran Asi
Wheat, chickpeas, and yogurt become a nourishing mint-scented Van soup.
Medium⏱️ 1 hr 10 min📖 1 min readServes 6~240 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 55 min cook
- #One-Pot
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 10 min- Prep15 min
- Cooking55 min
Ingredients
6 servings
Quick:
- 1 su bardağı(~200 ml) hulled wheat
- 1 su bardağı(~200 ml) boiled chickpeas
- 2 su bardağı(~400 ml) yogurt
- 1 yemek kaşığı(~15 ml) flour
- 1 adet egg
- 2 yemek kaşığı(~30 ml) butter
- 1 tatlı kaşığı(~10 ml) dried mint
What else can I make with these ingredients?
Instructions
- 1
Boil the wheat in plenty of water for 40 minutes until soft.
40 min40:00 - 2
Add chickpeas and boil together for 8 minutes.
8 min08:00 - 3
Whisk yogurt, flour, and egg until smooth.
- 4
Temper the liaison with hot soup liquid and add it to the pot.
- 5
Cook over low heat for 8 minutes, stirring.
8 min08:00 - 6
Foam mint in butter and drizzle it over the soup.
💡 Tip: Tempering the yogurt with hot soup liquid prevents curdling.
🍽️ Serving suggestion: Serve hot with mint butter drizzled over the top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Calcium
- Vitamin B12
Nutrition (per serving)
~240
kcal calories
12
g protein
34
g carbs
7
g fat
Protein 19%Carbs 55%Fat 26%
GI 43 · Low GIGL 15 · Medium GL
4.9g
Sugar
7.1g
Fiber
80.8mg
Sodium
4.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Milk
- Gluten
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Van Winter Ayran Asi make?
This recipe serves 6.How long does Van Winter Ayran Asi take?
Prep 15 minutes, cooking 55 minutes; 70 minutes in total.Is Van Winter Ayran Asi difficult?
This recipe is rated medium.How many calories does Van Winter Ayran Asi have?
Approximately 240 kcal per serving. Protein: 12g, carbs: 34g, fat: 7g.Which allergens does Van Winter Ayran Asi contain?
This recipe contains Milk, Gluten, Egg. Check it against your dietary needs.How many ingredients does Van Winter Ayran Asi need?
This recipe needs 7 ingredients.Is Van Winter Ayran Asi filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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