Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Toyga Çorbası
Medium 1 hr 10 min~230 kcal 6/10
🥣
Ayran Herb Soup
Cracked wheat, yogurt, chickpeas, and herbs make this Van soup tangy, filling, and fresh.
Medium⏱️ 1 hr 33 min📖 1 min readServes 6~260 kcal🇹🇷 Turkish🌍 Full translation
18 min prep 45 min cook 30 min rest
- #One-Pot
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 33 min- Prep18 min
- Resting/Marinating30 min
- Cooking45 min
Ingredients
6 servings
Quick:
- 1 su bardağı(~200 ml) cracked wheat
- 1 su bardağı(~200 ml) boiled chickpeas
- 2.5 su bardağı(~500 ml) yogurt
- 1 adet eggs
- 1 yemek kaşığı(~15 ml) flour
- 0.3 demet fresh mint
- 0.3 demet dill
What else can I make with these ingredients?
Instructions
- 1
Soak the cracked wheat in hot water for 30 minutes and drain.
30 min30:00 - 2
Cook the cracked wheat in a pot for 30 minutes until tender.
30 min30:00 - 3
Whisk the yogurt, egg, and flour until smooth.
- 4
Warm the yogurt mixture with hot soup liquid and add it to the pot.
- 5
Add the chickpeas and herbs and cook over low heat for 8 minutes.
8 min08:00
💡 Tip: Adding the yogurt after warming it prevents the soup from curdling while it thickens.
🍽️ Serving suggestion: Serve hot or warm with dried mint and olive oil.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
~260
kcal calories
12
g protein
38
g carbs
7
g fat
Protein 18%Carbs 58%Fat 24%
GI 43 · Low GIGL 16 · Medium GL
5.5g
Sugar
2.6g
Fiber
52.5mg
Sodium
2.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Ayran Herb Soup make?
This recipe serves 6.How long does Ayran Herb Soup take?
Prep 18 minutes, cooking 45 minutes, including 30 minutes of passive resting; 93 minutes in total.Is Ayran Herb Soup difficult?
This recipe is rated medium.How many calories does Ayran Herb Soup have?
Approximately 260 kcal per serving. Protein: 12g, carbs: 38g, fat: 7g.Which allergens does Ayran Herb Soup contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.How many ingredients does Ayran Herb Soup need?
This recipe needs 7 ingredients.Is Ayran Herb Soup filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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