Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Menemen
Easy 15 min~220 kcal 6/10
1 adaptations
🧀
Van Herb Cheese Breakfast
Herbed cheese, flatbread, eggs, honey, and walnuts build a generous Eastern Anatolian breakfast.
Easy⏱️ 23 min📖 1 min readServes 4~460 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 8 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 23 min- Prep15 min
- Cooking8 min
Ingredients
4 servings
Quick:
- 300 g herb cheese
- 4 pcs lavash
- 4 pcs eggs
- 4 tbsp(~60 ml) honey
- 0.5 glass(~100 ml) walnuts
- 1 tbsp(~15 ml) butter
- 2 pcs tomatoes
What else can I make with these ingredients?
Instructions
- 1
Slice the herb cheese and let it stand at room temperature.
- 2
Cook the eggs in butter for 5-6 minutes.
5 min05:30 - 3
Warm both sides of the lavash in a dry pan.
- 4
Arrange the cheese with tomatoes, honey, and walnuts.
- 5
Serve immediately with hot eggs and lavash.
💡 Tip: Holding the herb cheese at room temperature for 10 minutes opens up its aroma.
🍽️ Serving suggestion: Serve as a breakfast plate with strong tea and warm lavash.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Calcium
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~460
kcal calories
20
g protein
42
g carbs
24
g fat
Protein 17%Carbs 36%Fat 47%
GI 29 · Low GIGL 12 · Medium GL
24g
Sugar
3.1g
Fiber
1290.9mg
Sodium
15.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Milk
- Gluten
- Egg
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
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FAQ
How many servings does Van Herb Cheese Breakfast make?
This recipe serves 4.How long does Van Herb Cheese Breakfast take?
Prep 15 minutes, cooking 8 minutes; 23 minutes in total.Is Van Herb Cheese Breakfast difficult?
This recipe is rated easy.How many calories does Van Herb Cheese Breakfast have?
Approximately 460 kcal per serving. Protein: 20g, carbs: 42g, fat: 24g.Which allergens does Van Herb Cheese Breakfast contain?
This recipe contains Milk, Gluten, Egg, Tree nuts. Check it against your dietary needs.How many ingredients does Van Herb Cheese Breakfast need?
This recipe needs 7 ingredients.Is Van Herb Cheese Breakfast filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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