🥤

Sour Cherry Kefir Smoothie

Name: Vişneli Kefir Smoothie
Prep time: 6 min
Total time: 6 min
Yield: 2 porsiyon
Cuisine: Türk Mutfağı
Ingredients: 300 ml Kefir; 180 gr Vişne; 1 tatlı kaşığı Bal; 4 küp Buz

A tart, cooling smoothie of sour cherries and kefir, lightly sweetened and especially good after exercise or in summer heat.

Easy⏱️ 6 min📖 1 min readServes 2~150 kcal🇹🇷 Turkish🌍 Full translation

6 min prep

Vegetarian
#Summer
#Non-Alcoholic

Keeps the screen on · step-by-step guide · built-in timer

Download PDF

Timeline

Total 6 min

Prep6 min

Ingredients

2 servings

Quick:

300 ml Kefir
180 g Sour Cherries
1 dessert spoon(~10 ml) Honey
4 cube Ice Cubes

What else can I make with these ingredients?

Instructions

1
Pit the cherries.
2
Put all the ingredients in the blender.
45 sec
00:45
3
Blend for 35 seconds and serve immediately.

💡 Tip: Removing every pit ahead of time keeps the texture completely clean in the glass.

🍽️ Serving suggestion: Serve cold with a few sour cherries over the top.

Nutrition (per serving)

~150

kcal calories

g protein

g carbs

g fat

Protein 16%Carbs 71%Fat 13%

GI 27 · Low GIGL 7 · Low GL

19.9g

Sugar

1.5g

Fiber

63mg

Sodium

Saturated fat

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Satiety (per serving)

3/10

Moderate satiety, fine between meals

This recipe may contain allergens

Milk

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

Community Adaptations (0)

No adaptations yet. Be the first to add one!

FAQ

How many servings does Sour Cherry Kefir Smoothie make?
This recipe serves 2.
How long does Sour Cherry Kefir Smoothie take?
Prep 6 minutes, cooking 0 minutes; 6 minutes in total.
Is Sour Cherry Kefir Smoothie difficult?
This recipe is rated easy.
How many calories does Sour Cherry Kefir Smoothie have?
Approximately 150 kcal per serving. Protein: 6g, carbs: 26g, fat: 2g.
Which allergens does Sour Cherry Kefir Smoothie contain?
This recipe contains Milk. Check it against your dietary needs.
How many ingredients does Sour Cherry Kefir Smoothie need?
This recipe needs 4 ingredients.
Is Sour Cherry Kefir Smoothie filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.