What else can I make with these ingredients?
This recipe may contain allergens
🇹🇭
Pad Thai
Medium 40 min~510 kcal 8/10
🐟
Yam Pla Dook Foo
Thai crispy fish floss served with a sour green mango salad, lime, fish sauce, chile, and peanuts.
Hard⏱️ 58 min📖 1 min readServes 4~390 kcal🇹🇭 Thai🌍 Full translation
30 min prep 28 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 58 min- Prep30 min
- Cooking28 min
Ingredients
4 servings
Quick:
For the fish
- 650 gr Sea bass fillets
For frying
- 2.5 su bardağı(~500 ml) Vegetable oil
For the salad
- 1 adet Green mango
- 0.5 adet Red onion
- 1 adet Hot pepper
- 0.2 demet Cilantro
For the sauce
- 3 yemek kaşığı(~45 ml) Lime juice
- 1.5 yemek kaşığı(~23 ml) Fish sauce
- 1 tatlı kaşığı(~10 ml) Brown sugar
For the topping
- 0.3 su bardağı(~60 ml) Peanuts
General
- 0.5 çay kaşığı(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Steam the sea bass fillets for 12 minutes, then cool and shred finely.
12 min12:00 - 2
Spread the shredded fish on a tray and dry the surface for 10 minutes.
10 min10:00 - 3
Julienne the green mango and chop the red onion, hot pepper, and cilantro.
- 4
Mix the lime juice, fish sauce, brown sugar, and salt to make the salad dressing.
- 5
Heat the vegetable oil to 180°C and fry the fish in pieces for 4 minutes, until crisp.
4 min04:00 - 6
Toss the mango, onion, hot pepper, cilantro, and dressing.
- 7
Place the crisp fish on a plate and serve with the mango salad and peanuts.
💡 Tip: Separate the fish into fine shreds and dry it before frying; if it stays damp, it clumps instead of puffing in the oil.
🍽️ Serving suggestion: Serve yam pla dook foo with green mango salad, optional jasmine rice, and lime wedges for a hot-cold contrast.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Omega-3
- Vitamin D
Nutrition (per serving)
~390
kcal calories
28
g protein
34
g carbs
16
g fat
Protein 29%Carbs 35%Fat 36%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
- Peanut
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Yam Pla Dook Foo make?
This recipe serves 4.How long does Yam Pla Dook Foo take?
Prep 30 minutes, cooking 28 minutes; 58 minutes in total.Is Yam Pla Dook Foo difficult?
This recipe is rated hard.How many calories does Yam Pla Dook Foo have?
Approximately 390 kcal per serving. Protein: 28g, carbs: 34g, fat: 16g.Which allergens does Yam Pla Dook Foo contain?
This recipe contains Seafood, Peanut. Check it against your dietary needs.Which cuisine does Yam Pla Dook Foo belong to?
This recipe belongs to Thai cuisine.How many ingredients does Yam Pla Dook Foo need?
This recipe needs 11 ingredients.
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