Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Ezogelin Çorbası
Easy 35 min~145 kcal 6/10
🥣
Cracked Wheat Soup with Kurut
This Erzincan-style soup joins cracked wheat and kurut in a tangy highland bowl with mint.
Easy⏱️ 36 min📖 1 min readServes 4~184 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 24 min cook
- #One-Pot
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 36 min- Prep12 min
- Cooking24 min
Ingredients
4 servings
Quick:
- 1 glass(~200 ml) Cracked wheat
- 2 pcs Dried yogurt curd
- 5 glass(~1000 ml) Water
- 0.5 tsp(~2.5 ml) Dried mint
- 1 tbsp(~15 ml) Tereyağı
What else can I make with these ingredients?
Instructions
- 1
Boil the cracked wheat for 18 minutes.
20 min20:00 - 2
Dissolve the dried yogurt curd in water.
- 3
Cook the soup for 6 minutes more.
- 4
Çorbayı kısık ateşte 8 dakika karıştırarak pişirin.
8 min08:00 - 5
Tereyağlı nane sosunu 45 saniye kızdırıp üstüne gezdirin.
45 sec00:45
💡 Tip: Dissolving the dried yogurt curd separately helps the soup take on a cleaner tang and keeps the dairy from clumping.
🍽️ Serving suggestion: Serve hot with dried mint and coarse bread for dipping.
Nutrition (per serving)
~184
kcal calories
7
g protein
28
g carbs
4
g fat
Protein 16%Carbs 64%Fat 20%
GI 2 · Low GIGL 1 · Low GL
1.5g
Sugar
0.1g
Fiber
74.9mg
Sodium
2.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Cracked Wheat Soup with Kurut make?
This recipe serves 4.How long does Cracked Wheat Soup with Kurut take?
Prep 12 minutes, cooking 24 minutes; 36 minutes in total.Is Cracked Wheat Soup with Kurut difficult?
This recipe is rated easy.How many calories does Cracked Wheat Soup with Kurut have?
Approximately 184 kcal per serving. Protein: 7g, carbs: 28g, fat: 4g.Which allergens does Cracked Wheat Soup with Kurut contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Cracked Wheat Soup with Kurut need?
This recipe needs 5 ingredients.Is Cracked Wheat Soup with Kurut filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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