Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Ezogelin Çorbası
Easy 35 min~145 kcal 6/10
🥣
Cracked Wheat Soup with Kurut
This Erzincan-style soup joins cracked wheat and kurut in a tangy highland bowl with mint.
Easy⏱️ 36 min📖 1 min readServes 4~184 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 24 min cook
- #One-Pot
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 36 min- Prep12 min
- Cooking24 min
Ingredients
4 servings
Quick:
- 1 cup(~200 ml) Cracked wheat
- 2 Dried yogurt pieces
- 5 cup(~1000 ml) Water
- 0.5 tsp(~2.5 ml) Mint
- 1 tbsp(~15 ml) Butter
What else can I make with these ingredients?
Instructions
- 1
Boil 1 cup cracked wheat in 5 cups water for 20 minutes.
20 min20:00 - 2
Mash the dried yogurt pieces with 1 cup warm water until smooth and loosened.
- 3
Slowly add the dried yogurt water to the hot cracked wheat, whisking so the sharp sourness does not clump.
- 4
Cook the soup over low heat for 8 minutes, stirring.
8 min08:00 - 5
Heat the butter and mint sauce for 45 seconds and drizzle it on top.
45 sec00:45
💡 Tip: Dissolving the dried yogurt in a separate bowl gives the soup a more balanced sourness.
🍽️ Serving suggestion: Ladle the cracked wheat and dried yogurt soup into a hot bowl, leaving the minty surface intact on the way to the table.
Nutrition (per serving)
~184
kcal calories
7
g protein
28
g carbs
4
g fat
Protein 16%Carbs 64%Fat 20%
GI 2 · Low GIGL 1 · Low GL
1.5g
Sugar
0.1g
Fiber
74.9mg
Sodium
2.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Cracked Wheat Soup with Kurut make?
This recipe serves 4.How long does Cracked Wheat Soup with Kurut take?
Prep 12 minutes, cooking 24 minutes; 36 minutes in total.Is Cracked Wheat Soup with Kurut difficult?
This recipe is rated easy.How many calories does Cracked Wheat Soup with Kurut have?
Approximately 184 kcal per serving. Protein: 7g, carbs: 28g, fat: 4g.Which allergens does Cracked Wheat Soup with Kurut contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Cracked Wheat Soup with Kurut need?
This recipe needs 5 ingredients.Is Cracked Wheat Soup with Kurut filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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