Vegetarian
What else can I make with these ingredients?
This recipe may contain allergensPide Ekmeği
Medium 1 hr 56 min~230 kcal 5/10
🥯
Green Lentil Kete
This Erzurum-style pastry fills thin dough with green lentils for a hearty baked snack.
Medium⏱️ 2 hr 14 min📖 1 min readServes 6~268 kcal🇹🇷 Turkish🌍 Full translation
35 min prep 25 min cook 74 min rest
- #For Guests
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 2 h 14 min- Prep35 min
- Resting/Marinating1 h 14 min
- Cooking25 min
Ingredients
6 servings
Quick:
- 3 glass(~600 ml) flour
- 0.5 glass(~100 ml) yogurt
- 1 glass(~200 ml) green lentils
- 1 pcs onion
- 2 tbsp(~30 ml) butter
- 0.8 glass(~160 ml) water
- 1 dessert spoon(~10 ml) dry yeast
- 1 tsp(~5 ml) salt
What else can I make with these ingredients?
Instructions
- 1
Knead a soft dough with flour, yogurt, water, yeast, and salt.
8 min08:00 - 2
Rest until risen and easy to roll.
30 min30:00 - 3
Fry the cooked lentils with onion for 8 minutes and cool the filling.
8 min08:00 - 4
Divide and roll the dough, fill with lentils, and close.
- 5
Arrange on a tray and brush with oil.
- 6
Bake at 200°C for 20 minutes until browned.
20 min20:00 - 7
Rest for 8 minutes after baking and serve with ayran.
8 min08:00
💡 Tip: Cooling the filling completely before adding it keeps the pastry base dry.
🍽️ Serving suggestion: Cut warm and show the green lentil filling facing forward.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Calcium
- Vitamin B12
Nutrition (per serving)
~268
kcal calories
9
g protein
35
g carbs
9
g fat
Protein 14%Carbs 54%Fat 32%
GI 34 · Low GIGL 12 · Medium GL
2.4g
Sugar
5.9g
Fiber
430.6mg
Sodium
2.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Green Lentil Kete make?
This recipe serves 6.How long does Green Lentil Kete take?
Prep 35 minutes, cooking 25 minutes, including 74 minutes of passive resting; 134 minutes in total.Is Green Lentil Kete difficult?
This recipe is rated medium.How many calories does Green Lentil Kete have?
Approximately 268 kcal per serving. Protein: 9g, carbs: 35g, fat: 9g.Which allergens does Green Lentil Kete contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Green Lentil Kete need?
This recipe needs 8 ingredients.Is Green Lentil Kete filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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