Vegetarian
What else can I make with these ingredients?
This recipe may contain allergensMaş Fasulyesi Yemeği
Easy 1 hr 41 min~230 kcal 8/10
🫘
Konya Chickpea Stew with Yogurt
This Konya stew binds chickpeas with yogurt for a soft, filling Central Anatolian pot dish.
Easy⏱️ 34 min📖 1 min readServes 4~214 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 22 min cook
- #One-Pot
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 34 min- Prep12 min
- Cooking22 min
Ingredients
4 servings
Quick:
- 2 cup(~400 ml) Boiled chickpeas
- 1 cup(~200 ml) Yogurt
- 1 tbsp(~15 ml) Flour
- 2 cup(~400 ml) Water
- 1 dessert spoon(~10 ml) Mint
- 1 Egg
- 1 tbsp(~15 ml) Butter
- 0.5 tsp(~2.5 ml) Red pepper flakes
What else can I make with these ingredients?
Instructions
- 1
Put the boiled chickpeas in a pot with hot water and bring to a boil.
5 min05:00 - 2
Whisk the yogurt, flour, and egg until you have a smooth liaison.
- 3
Add two ladles of hot chickpea liquid to the liaison to warm it so the yogurt does not curdle.
2 min02:00 - 4
Pour the warmed liaison into the pot in a thin stream while stirring.
- 5
Cook the stew over low heat for 10 minutes.
10 min10:00 - 6
Heat the mint and red pepper flakes in butter for 2 minutes and drizzle over the top.
2 min02:00
💡 Tip: Temper the yogurt with hot chickpea broth before adding it, so the stew stays smooth.
🍽️ Serving suggestion: Serve in a deep soup bowl with a lemon wedge and fresh mint leaves tucked alongside.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Calcium
- Vitamin B12
Nutrition (per serving)
~214
kcal calories
10
g protein
26
g carbs
7
g fat
Protein 19%Carbs 50%Fat 31%
GI 43 · Low GIGL 11 · Medium GL
7.2g
Sugar
8g
Fiber
74.9mg
Sodium
3.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Konya Chickpea Stew with Yogurt make?
This recipe serves 4.How long does Konya Chickpea Stew with Yogurt take?
Prep 12 minutes, cooking 22 minutes; 34 minutes in total.Is Konya Chickpea Stew with Yogurt difficult?
This recipe is rated easy.How many calories does Konya Chickpea Stew with Yogurt have?
Approximately 214 kcal per serving. Protein: 10g, carbs: 26g, fat: 7g.Which allergens does Konya Chickpea Stew with Yogurt contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.How many ingredients does Konya Chickpea Stew with Yogurt need?
This recipe needs 8 ingredients.Is Konya Chickpea Stew with Yogurt filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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