Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Yayla Çorbası
Easy 35 min~130 kcal 4/10
🥣
Yogurt Cracked Wheat Soup
This Sivas-style soup brings cracked wheat together with a yogurt finish for a soft winter bowl.
Easy⏱️ 34 min📖 1 min readServes 4~152 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 24 min cook
- #One-Pot
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 34 min- Prep10 min
- Cooking24 min
Ingredients
4 servings
Quick:
- 0.8 cup(~160 ml) Hulled wheat
- 1 cup(~200 ml) Yogurt
- 1 Egg
- 1 dessert spoon(~10 ml) Dried mint
- 5 cup(~1000 ml) Water
- 1 tbsp(~15 ml) Flour
- 1 tbsp(~15 ml) Butter
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Boil the hulled wheat from Sivas in 5 cups of water for 20 minutes, keeping the grains separate.
20 min20:00 - 2
Whisk the yogurt, egg yolk, and flour in a separate bowl until smooth.
- 3
Warm the yogurt mixture with hot wheat cooking liquid so it does not curdle when it enters the pot.
- 4
Thicken the soup over low heat for 6 minutes, stirring constantly.
6 min06:00 - 5
Heat the butter with dried mint for 45 seconds and drizzle it over the soup.
45 sec00:45
💡 Tip: Tempering the yogurt mixture with hot soup liquid before adding it to the pot prevents curdling.
🍽️ Serving suggestion: Serve the yogurt and hulled wheat soup in a warm bowl without stirring the mint butter on the surface.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Calcium
- Vitamin B12
Nutrition (per serving)
~152
kcal calories
6
g protein
18
g carbs
6
g fat
Protein 16%Carbs 48%Fat 36%
GI 15 · Low GIGL 3 · Low GL
2.4g
Sugar
0.3g
Fiber
364.4mg
Sodium
3.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
- Egg
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Yogurt Cracked Wheat Soup make?
This recipe serves 4.How long does Yogurt Cracked Wheat Soup take?
Prep 10 minutes, cooking 24 minutes; 34 minutes in total.Is Yogurt Cracked Wheat Soup difficult?
This recipe is rated easy.How many calories does Yogurt Cracked Wheat Soup have?
Approximately 152 kcal per serving. Protein: 6g, carbs: 18g, fat: 6g.Which allergens does Yogurt Cracked Wheat Soup contain?
This recipe contains Milk, Egg, Gluten. Check it against your dietary needs.How many ingredients does Yogurt Cracked Wheat Soup need?
This recipe needs 8 ingredients.Is Yogurt Cracked Wheat Soup filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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