Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Ezogelin Çorbası
Easy 35 min~145 kcal 6/10
🥣
Nomad Tarhana Soup
This Burdur-style tarhana soup brings dried yogurt grain mix together with mint for a warming bowl.
Easy⏱️ 52 min📖 1 min readServes 4~162 kcal🇹🇷 Turkish🌍 Full translation
8 min prep 16 min cook 28 min rest
- #One-Pot
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 52 min- Prep8 min
- Resting/Marinating28 min
- Cooking16 min
Ingredients
4 servings
Quick:
- 4 tbsp(~60 ml) Tarhana
- 5 cup(~1000 ml) Water
- 1 tbsp(~15 ml) Butter
- 0.5 tsp(~2.5 ml) Mint
- 1 dessert spoon(~10 ml) Tomato paste
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Loosen 4 tablespoons tarhana with 1 cup cold water and let it stand for 10 minutes.
10 min10:00 - 2
Melt 1 tablespoon butter in a pot and roast 1 dessert spoon tomato paste for 2 minutes.
2 min02:00 - 3
Add 5 cups hot water and whisk in the tarhana.
- 4
Cook over low heat for 15 minutes, stirring now and then so the tarhana does not stick to the bottom.
15 min15:00 - 5
Turn the mint in hot butter for 45 seconds and drizzle it over the soup.
45 sec00:45
💡 Tip: Crushing the tarhana in advance reduces the risk of lumps.
🍽️ Serving suggestion: Ladle the soup into slim deep bowls, set a pickle plate beside it, and keep a small bowl of red pepper flakes separate.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~162
kcal calories
5
g protein
22
g carbs
5
g fat
Protein 13%Carbs 58%Fat 29%
GI 9 · Low GIGL 2 · Low GL
1.5g
Sugar
0.9g
Fiber
377mg
Sodium
1.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Nomad Tarhana Soup make?
This recipe serves 4.How long does Nomad Tarhana Soup take?
Prep 8 minutes, cooking 16 minutes, including 28 minutes of passive resting; 52 minutes in total.Is Nomad Tarhana Soup difficult?
This recipe is rated easy.How many calories does Nomad Tarhana Soup have?
Approximately 162 kcal per serving. Protein: 5g, carbs: 22g, fat: 5g.Which allergens does Nomad Tarhana Soup contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Nomad Tarhana Soup need?
This recipe needs 6 ingredients.Is Nomad Tarhana Soup filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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