Vegan
What else can I make with these ingredients?
🇪🇸
Patatas Bravas
Easy 40 min~280 kcal 3/10
🥬
Yuca Frita with Curtido
Crisp fried cassava served with Salvadoran cabbage curtido and tomato sauce.
Easy⏱️ 42 min📖 1 min readServes 4~320 kcal🇸🇻 Salvadoran
18 min prep 24 min cook
- Vegan
- #Budget-Friendly
🥬
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 42 min- Prep18 min
- Cooking24 min
Ingredients
4 servings
Quick:
Manyok için
- 800 g Manyok
Curtido için
- 0.3 pcs Lahana
- 1 pcs Havuç
- 0.5 pcs Kuru soğan
- 0.3 glass(~60 ml) Elma sirkesi
- 0.5 tsp(~2.5 ml) Kekik
For frying
- 2 glass(~400 ml) Sıvı yağ
For serving
- 0.8 glass(~160 ml) Domates püresi
- 1 pcs Lime
General
- 1.2 dessert spoon(~12 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Lahana, havuç ve soğanı ince doğrayın.
- 2
Sebzeleri sirke, kekik ve tuzun yarısıyla ovup 20 dakika bekletin.
20 min20:00 - 3
Manyoğu soyup iri parçalara kesin.
- 4
Manyoğu tuzlu suda 15 dakika yumuşayana kadar haşlayın.
15 min15:00 - 5
Orta lifleri çıkarıp parçaları kurulayın.
- 6
Manyoğu kızgın yağda 5 dakika dışı çıtır olana kadar kızartın.
5 min05:00 - 7
Curtido, domates püresi ve lime ile sıcak servis edin.
💡 Tip: Manyoğun sert orta lifini haşladıktan sonra çıkarın; kızarınca ağıza odunsu gelmez.
🍽️ Serving suggestion: Kızarmış manyoku curtido, domates sosu ve lime dilimleriyle sıcak servis edin.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~320
kcal calories
4
g protein
58
g carbs
8
g fat
Protein 5%Carbs 73%Fat 22%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Yuca Frita with Curtido make?
This recipe serves 4.How long does Yuca Frita with Curtido take?
Prep 18 minutes, cooking 24 minutes; 42 minutes in total.Is Yuca Frita with Curtido difficult?
This recipe is rated easy.How many calories does Yuca Frita with Curtido have?
Approximately 320 kcal per serving. Protein: 4g, carbs: 58g, fat: 8g.Is Yuca Frita with Curtido allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Yuca Frita with Curtido belong to?
This recipe belongs to Salvadoran cuisine.How many ingredients does Yuca Frita with Curtido need?
This recipe needs 10 ingredients.
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